Not exact matches
I used my basic smoothie formula to come up with this Double Chocolate Chai Smoothie: 1 cup
liquid like almond
milk or coconut water, greens, creamy fruit like banana or mango,
additional fruits and veggies, a little healthy fat, a little protein, a little fiber, a little stevia,
additional nutrient boosters like cacao, maca, goji, acai, etc., and spices and / or flavorings.
I also used more
liquid (about an
additional cup of almond
milk) as I was already observing that the mix wasn't sticking together in big chunks as it is in the pictures above.
Not only does it contribute
additional, gentle sweetness, adding it (or any other
liquid; you can use water or
milk, too) helps the oats to form big, crunchy clusters as the granola cooks and dries.
I might recommend adding one
additional TBS of coconut oil and a DROP more of almond
milk to make up for the missing
liquid in the recipe.
NOTE: Plant - based protein tends to absorb more
liquid so, if you need to add
additional almond
milk to achieve desired texture, do it.
Basic ingredients: 1/3 cup fresh squeezed orange or tangerine juice (see variations below) 2 teaspoons unflavored gelatin or 3/4 teaspooon agar agar powder (not the flakes) 3 tablespoons honey;
additional 1 to 2 tablespoons as needed 1/4 teaspoon pure stevia extract powder * or clear stevia extract
liquid;
additional 1/4 teaspoon as needed (Nu Naturals or Wisdom Natural Brands) 1/8 teaspoon finely ground, unrefined sea salt (Celtic, Redmond Real Salt, or Himalayan Sea Salt) 2 large or 3 medium - size ripe mangoes 2 cups unsweetened, preservative - free coconut
milk (regular, not lite) 1 tablespoon coconut rum or dark rum, optional
Because of the naturally high - fat content, the vast majority of coconut
milk powders contain
additional ingredients, such as maltodextrin, tapioca syrup, or oligosaccharides to reduce clumping and improve dissolving in
liquids.
Not only does it contribute
additional, gentle sweetness, adding it (or any other
liquid; you can use water or
milk, too) helps the oats to form big, crunchy clusters as the granola cooks and dries.
Combine thin coconut
milk with hazelnut
milk or other non-dairy
milk (if
additional is needed) to form 1/2 cup of
liquid.
Here is my go - to daily recipe: Protein Packed Green Smoothie (Makes 2 servings) 2 cups organic coconut or almond
milk 1 cup spring water or coconut water 3 TBS organic hemp seeds 1 frozen banana 2 cups organic greens (I love kale, arugula or romaine) 1 TBS organic almond butter Optional: Add a few drops of
liquid stevia for
additional sweetness (I use this brand) Directions: Add all ingredients to a Vitamix or high powered blender and enjoy!
2 ripe avocados 30 - 40 drops pure
liquid stevia OR 1 Tbsp Stevita spoonable stevia 1 tsp pure vanilla extract 3/4 cup organic unsweetened cocoa powder or raw carob powder 3/4 cup unsweetened almond or rice
milk (
additional to thin out to your preference) 1/3 cup organic full - fat coconut
milk 1 Tbsp brandy or rum (optional) 1/4 tsp cinnamon (optional)
Comprehensive Materials List for 7 Lab Groups LABORATORY EQUIPMENT: beakers • 50 mL • 100 mL, 4 • 150 mL • 200 mL, 2 • 250 mL • 500 mL, 2 graduated cylinders • 100 mL • 50 mL stirring rods, 2 penny paper clip plastic fork petri dish black marker, water - based stopwatch or timer 2.5 mL (1/2 tsp) measuring spoon test tube brush several small bowls or cups hot plate and beaker to warm water, if you don't have access to warm tap water Optional: balance CONSUMABLES: plastic pipettes, 7 vegetable oil, approx. 200 mL salt, approx. 45 mL (3 Tbsp) powdered laundry detergent, approx. 20 mL (4 tsp) corn syrup, 70 - 80 mL isopropyl alcohol, 70 - 80 mL paper towel, cut into 7 strips, 1.5 cm wide paper plates, 7
milk (whole works best), 400 mL food coloring (green, red, blue, yellow) cotton swabs, 14 dishwashing
liquid, approx. 15 mL (1 Tbsp) +
additional for cleaning ice cubes, about 2 dozen water, warm and room temperature Optional: transparent tape, small plate Aloha and Welcome to the Island!
You may be able to add
additional fluid by mixing canned food with other
liquid, such as water, meat broth or feline
milk replacer.
- Fully equipped apartment with separate bathroom - 90m2 - 1 Queen Bed - Sleeps 3
Additional Features: A generous private balcony with outdoor table and sun lounges Air conditioning and fans in all apartments Flat screen TV Digital channels and selected Foxtel channels DVD player Full kitchen and laundry facilities Queen Bed FREE Wifi internet Iron, ironing board and hair dryer Premium Linen and towels supplied Premium welcome starter pack including Byron Bay coffee, tea, dishwashing tablets,
milk, washing
liquid and toilet paper Rates for the One Bedroom Superior Apartment are based on 2 people.
- Fully equipped apartment with separate bathroom - 80m2 - 1 Queen Bed - Sleeps 2
Additional Features: Private balcony with outdoor table and sun lounges Air conditioning and fans in all apartments Flat screen TV Digital channels and selected Foxtel channels DVD player Full kitchen and laundry facilities Queen bed Wifi internet Iron, ironing board and hair dryer Linen and towels supplied Welcome pack including Byron Bay coffee, tea, dishwashing tablets,
milk, washing
liquid and toilet paper Rates for the One Bedroom Apartment are for 2 people.