If the ideas in The Starch Solution does not do it for you, you might want to consider adding some additional calorie - dense foods to your diet, such
as additional nuts, seeds, dried fruits, avocados and tofu.
You could replace the coconut
with additional nuts, but I enjoyed the textural foil next to the rich smooth filling.
But to the point, do you think the recipe would suffer without
the additional nuts?
Top with fresh fruit and
additional nuts or seeds, if you wish.
I like them as is, slathered with
additional nut or seed butter, and also crumbled into a bowl and splashed with some milk (like granola).
Top with fresh fruit and
additional nuts or seeds, if you wish.
Each additional nut serving per week increases that reduction by 8 %.
But to the point, do you think the recipe would suffer without
the additional nuts?
During the study, subjects were asked not to consume
any additional nuts or nut products or alter consumption of dietary fiber or vegetable protein foods.
Add more sticky / wet ingredients, like dates or honey, to help them hold together better or add
additional nuts or seeds if the mixture is too moist.