Again, the recommendation for
additional sodium intake is not my own, but based on available literature mentioned in the first paragraph.
Not exact matches
«Like others inside and outside of government, we believe
additional work is needed to determine the acceptable range of
sodium intake for optimal health.
«The
additional sodium is even more worrisome because the average daily
sodium intake among Americans is already so far above the recommended upper limit, posing a significant public health concern, such as hypertension and heart disease,» he said.
Hi Chris, to avoid or lessen the symptoms of keto - flu, an increased
intake of electrolytes is required (e.g. in case of
sodium it's 3,000 - 5,000 mg of
additional sodium occurring naturally in food) during the induction phase (to counteract the effects of carbohydrate withdrawal).