Far too many mainstream diets appear to expect you to live on starvation rations, to cut
out one or more
of the major essential food groups, to poison your body with possibly dangerous diet pills, or to eat
additive - filled
meal replacements.
To prevent too many toxins being absorbed into the body, it is recommended to try and change your eating habits such as eating smaller
meals through
out the day and reduce the amount
of highly processed foods which also contain many preservatives and
additives.