Sentences with phrase «address cravings for foods»

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With the help of science and medical professionals, Angel shares three tips to consider from medical testing for vitamin levels to addressing food cravings and figuring out what the right tool is for your exact problem.

Now, back to those food cravings, because I want to address the many questions I get about them: the body craves sugar and other sweet things for many reasons.

Craving: Carbohydrates What It Means: Need for comfort when life or a task feels hard, stressed, sad Nutritional Deficiency: Nitrogen Supportive Foods: High protein food (meat, fish, nuts, beans, chia seeds) Supportive Lifestyle Tips: Release worry, address stress when it comes and turn to a positive coping mechanism like deep - breathing, remove unnecessary stressors to your life that contribute to your overall stress (traffic, preparing lunch in advance, getting organized the night before a big day)

For more information on food cravings and proven ways to address them, see my blog Kick Your Craving's Butt!