Not exact matches
In other words, the more strongly you react to these things, the more likely it is that you need them over the long term, and that's the tricky thing about working with these situations because it's always a dance between
addressing the short - term issue, like symptom alleviation, making somebody feel better and comfortable, and then making sure that you're progressing and dealing with the long - term problem, and that always involves restoring healthy
gut flora.
Magnesium
addresses several huge acne causes, namely: it fights stress / anxiety, gives you better sleep, it helps regulate your insulin and blood sugar levels, it helps the
gut flora thrive, and it's anti-inflammatory.
This will be enough for some women to have a clear complexion — for others further support of the underlying insulin resistance, low estrogen or progesterone, poor testosterone metabolism, sluggish digestion or liver detoxification of hormones, poor nutrient status (i.e. low zinc is incredibly common) or issues like leaky
gut, low digestive enzymes or disruption of your
gut flora (i.e. need for probiotics) may need to be
addressed beyond diet.
It's great to work on building up your
gut flora when you're
addressing digestive wellness.
It is an extreme imbalance in your body that is best
addressed from a functional medicine approach: identifying the ROOT CAUSE, and coupling dietary and herbal therapies together to knock down SIBO to the degree that you can
address digestive and immune insufficiencies, heal the
gut, and rebalance your
gut flora.