Not exact matches
Plus, these are
loaded with
protein, veggies, no oils, flours, and only a pinch
of added sweetener, and won't leave you broke and hungry after approximately 7 minutes.
Quinoa is a good source
of protein and the creamy avocado
adds a touch
of healthy fat to make this salad filling and
loaded with nutritious deliciousness.
A good addition to the repertoire
of ways to get
protein into vegetarian dishes without
adding a
load of cheese.
By
adding in extra
protein and tons
of fresh veggies you get the satisfaction
of a
loaded pasta dish without all
of the
added carbohydrates.
I have since fallen in love with
adding protein - rich beans to my desserts, because they are
loaded with fiber, potassium, and folate, all
of which are thought to help support heart health.
This makes a better crust than you might think, AND the lentils
add a good deal
of protein to an otherwise carb -
loaded meal.
This lemony lentil soup is hearty and satisfying, and
loaded with plant based
protein and fiber from the green lentils, vitamin C from the carrots and lemons, and I
add an extra spoon
of turmeric for its anti-inflammatory properties.
This Crunchy Quinoa Tabbouleh Salad is
loaded with parsley, green onion, mint, cherry tomatoes, cucumber, a bit
of apple for sweetness and
added crunch, and the typical bulgar is replaced with fluffy
protein - packed quinoa.
And in this case, it
adds just the right amount
of sweetness for a creamy malted peanut butter banana smoothie ➝ my idea
of the perfect post-workout treat since it's cold, refreshing, and
loaded with
protein.
Naturally sweetened with ripe banana, these muffins are free
of refined sugars and
added oils, and they are
loaded with
protein and fiber.
It's a great way to make your smoothie super thick, but also
add in
loads of dietary fiber and a bit
of protein.
They extracted cytoplasm from frog eggs, which contains dynein and all
of the components needed to make spindles,
added fluorescent
protein and the chemotherapy drug Taxol to create and stabilize microtubules, and
loaded the mixture into «the world's simplest microfluidic chamber.»
Apart from the fact that they have a low - carbohydrate count, eggs (a main ingredient in frittatas) contain essential nutrients like iron,
protein, and vitamin D. Vegetables such as chard, broccoli, or spinach will provide an
added boost
of fiber to the frittata — without
loading it up with extra carbs.
Load half your plate with veggies,
add 4 - 6 ounces
of protein such as turkey, and then go for small portions
of holiday favorites.
They're
loaded with fiber and
protein (1/2 cup has 5 grams
of fiber, 6 grams
of protein), they're bland enough that they adopt the flavor
of the fruit smoothie - or any smoothie - without compromising the taste, and they would
add some more volume - because whoever wants their smoothie to end!?
Instead
of the typical cereal in the morning (that's slowly killing you and making you fatter), try a bowl
of plain greek full - fat organic yogurt (which is
loaded with healthy gut probiotics, healthy fats, AND
protein) and
add in a handful
of fresh, organic berries (or frozen wild blueberries), a handful
of nuts such as either almonds or pecans (more healthy fats), and a little stevia or vanilla
protein for a little
added sweetness if you need it.
First, I find the
protein: fat ratio is usually not what I'm looking for, second, there is usually a lot
of added sugar, and third, most are
loaded with all kinds
of thickeners, stabilizers, and preservatives.
Beans are not only
loaded with soluble fiber (half a cup
of kidney beans contains nearly a quarter
of your daily recommended intake), they also allow you to
add protein to your diet without consuming the unwanted cholesterol found in meat.
Other ingredients
of interest in the food include peas and pea
protein which increase the
protein percentage; chicken fat (preserved with Mixed Tocopherols)-- a very good source
of fat that's
loaded with omega - 3 and omega - 6 fatty acids;
added vitamins and chelated minerals (which improve their absorption); and fermentation products to help digest the food better.