Sentences with phrase «adduction planes of motion»
Before benching, we should be activating the upper back by moving through the horizontal abduction and adduction planes of motion, and there's nothing better to do it than the band pull - apart.
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Notice, if you try to do the motions described for the frontal plane (abduction and adduction or elevation and depression) or any twisting motion, you would have to lift your side off of the wall or move through the wall.