Sentences with phrase «adduction strength»

Elastic - band - based resistance training and the Copenhagen adduction exercises can both increase eccentric hip adduction strength in soccer athletes.

Since low eccentric strength has been identified as a risk factor for adductor - related groin injuries (see review by Hrysomallis, 2009), eccentric adduction strength is often a particular focus of such programs.

Not exact matches

«The adduction, abduction and focus on pelvic strength is hugely important because these muscles help to create that true balance between the strong outer hips, glutes and core,» Speir says.