Sentences with phrase «adduction using»

Example strengthening exercises: Isometric groin contraction, Hip adduction using a resistance band.

Example Strengthening Exercises - Isometric hip adduction Hip adduction using a resistance band.

Not exact matches

This means that using a barbell inevitably robs you of achieving the full potential of the exercise which relies on the full arching movement and a complete horizontal adduction.

Very few activities use only one plane of movement, there is usually an combination of two or all three planes (flexion / extension; adduction / abduction; and rotation).

That is because the pull - ups primarily use shoulder adduction and therefore tend to work the outer lats, generating width across the back.

Some shoulder rehabilitation exercises appear to target the deltoid muscles to a greater extent (internal rotation, arm elevation and horizontal abduction), while others can be used to reduce the muscle activity (arm frontal and horizontal adduction).