Teres Major internally rotates the humerus in neutral and will assist in
adduction when the shoulder is abducted.
Not exact matches
When you're doing lunges, thigh
adductions or other leg exercises, make sure that you're doing full stretches and contractions.
Horizontal
adduction (drawing the arm across the body) is the only movement that involves the entire pectoralis major, but
when you're holding a barbell you're locked into a limited amount of horizontal
adduction, which means that your upper arm is limited in how much it can move towards the midline of your body.
When it's time to move the weight, she applies force via horizontal
adduction, and elbow extension, and internal rotation.