Sentences with phrase «adductors while»

This stretch targets the adductors while deeply opening the hips and lengthening the hamstrings.

This stretch targets the adductors while opening the hips and lengthens the quad muscles, increasing strength and flexibility in the upper legs and hips.

This stretch opens the abductors and deeply opens the hips and lengthens the adductors while improving balance.

«It's been done before but my spin on it is working the abductors and adductors while performing the curl,» explains Strom.

Not exact matches

Sea scallop adductor muscles can be two inches in size, while the smaller, tenderer bay scallop is much smaller.

In this country, only the adductor muscle of the scallop is eaten while in Europe the muscle and crescent - shaped pink / orange roe are consumed.

Press Association Sport understands the 25 - year - old Italian tore an adductor muscle while taking a free - kick during Saturday's 1 - 1 Premier League draw at Southampton, his first appearance since the opening day of the campaign.

Verratti, 25, continues to struggle with a left adductor problem that has kept him out of action recently, while Diarra, 33, shortens Emery's options further because of a left - thigh complaint.

Long - term absentees Adam Lallana and Nathaniel Clyne are yet to feature this season, while creative midfielder Philippe Coutinho has missed the past two games with an adductor problem.

This movement will actually strengthen your whole posterior chain by making the gluteus muscles, hamstrings and adductor magnus work together synergistically to extend the hips, while the lower back extensors take the role of stabilisers.

This squat variation effectively targets all areas of the glutes while also engaging the hams, gastrocnemius, soleus and adductor magnus.

While there may be several, a key muscle group is the adductors.

While squats can strengthen your adductors, to really zero in on your inner thighs Trink recommends performing lateral lunges and exercise band movements in which the thighs move together against resistance.

Last but not least some extra exercises that came as some runner ups were L - Sits, L - Sit Iron Crosses, Handstands Push ups, Squatting on the ends of the barbells for instability, and abductor adductor exercise in which you stand on the ends of the barbells and while using a spotter, spread your legs using abduction, and then squeeze your feet back together to a stand.

This very simple exercise allows you to target your adductors (isometrically) and abductors in the lateral movement pattern quickly and easily, while giving you the option to add substantial resistance, once your body is ready for it.

Don't force while straightening out the bent leg as it can cause sprain or other injury to the hamstrings, adductor muscles, etc..

Turning your toes out as you curl up will hit the outer area (semitendinosus and semimembranosus) while angling your toes in as you curl up will hit the inner area (biceps femoris and adductors).

Németh and Ohlsén (1985) reported that the adductor magnus muscle moment arm length for hip extension was just 1.5 — 2.4 cm in the anatomical position, compared to 6.1 — 6.8 cm for the hamstrings, and 7.5 — 8.1 cm for the gluteus maximus, while Dostal et al. (1986) reported muscle moment arm lengths of 3.9 cm and 5.8 cm for the middle and posterior portions, respectively.

Escamilla et al. (2002) found that there was no difference between sumo and conventional deadlifts in respect of adductor EMG amplitude while Pereira et al. (2010) found that the back squat with outwardly - rotated feet led to superior adductor muscle activity than the back squat with parallel feet.

This may imply that hip extension movements operating at large degrees of hip flexion are more likely to require greater hamstring and adductor magnus involvement and less gluteus maximus involvement, while hip extension movements operating close to full hip extension are more likely to require greater gluteus maximus involvement.

The adductor magnus, adductor longus, adductor brevis and pectineus display similar fascicle lengths, while the gracilis is much longer and the obturator externus is much shorter.

Hip extension movements operating at large degrees of hip flexion are likely to require greater adductor magnus involvement and less gluteus maximus involvement, while hip extension movements operating close to full hip extension are more likely to require greater gluteus maximus involvement and less adductor magnus involvement.

The adductor magnus has a large hip extensor muscle moment arm, making it an unappreciated hip extensor, while the other adductors are hip flexors.

Hip extension movements at large degrees of hip flexion are likely to require greater adductor magnus involvement and less gluteus maximus involvement, while hip extension movements close to full hip extension are more likely to require greater gluteus maximus involvement and less adductor magnus involvement.

Static stretching to lengthen the adductors should be done after training while the muscles are warm to reduce the likelihood of groin strain.

Sprint running ability seems to be mainly determined by the ability of the hamstrings to absorb energy at long muscle lengths, and of the hip extensors (gluteus maximus, adductor magnus, and hamstrings) and hip flexors to perform concentric work at high velocities while operating at short muscle lengths, all in a horizontal direction.

The posterior deltoid displays a peak adductor moment arm length of -15.9 mm at 5 degrees (arms by side), while the lowest moment arm length was 2.0 mm at 120 degrees (arms above head).