Sentences with phrase «adequate amount of recovery»

Of course, you need to include an adequate amount of recovery time into your workout to be able to let your muscles grow and see the huge gains you've earned with your hard work.

Not exact matches

In addition to your daily high - protein meals, make sure to take in an adequate amount of protein as soon as you wake up in the form of a protein shake to fuel your muscles, prevent catabolism and enable a faster recovery.

To prevent catabolism from happening and accelerate muscle tissue recovery and growth, recharge your body by consuming fast - digesting carbs such as white bread, white rice and potatoes and an adequate amount of fast - digesting protein in the form of whey protein isolate within the first hour after finishing your workout.