Sentences with phrase «adequate calcium and protein»

That can be achieved by following a diet which is high in vegetables and fruit, provides adequate calcium and protein, and is light on salt.

Not exact matches

Milk, as a source of adequate nutrition, fat, protein, calcium and minerals, is considered an essential commodity in almost all parts of the world.

There are plenty of plant - base protein and calcium sources that can supply you with adequate amount of protein in your diet.

A good breakfast must have the combinations of protein, calcium, fiber, some bits of healthy fat, and adequate amount of sugar.

Soy milk does not contain an adequate amount of natural calcium that babies and toddlers need nor does it contain the level of fat and protein [that whole cow milk does].

If you eat a well - rounded diet, with five to seven servings of organic fruits and vegetables daily as well as whole grains, adequate sources of iron, zinc, calcium, folic acid, and protein, then you probably don't need to take any supplements.»

Still women need healthy nutrient - rich diets, with main nutritional needs that include adequate protein, calcium, vitamin D and fiber.

A healthy diet with adequate intake of protein, calcium, vitamin D, fruits and vegetables is known to have a positive influence on bone health during early childhood, and indeed throughout life.

A macrobiotic diet can be adequate, but it's difficult to get enough protein, calcium, and calories if you don't plan carefully, Nolan explains.

Calcium assimilation requires not only adequate protein but also fat - soluble vitamins A, D and K2, found only in animal fats.

Dr. Herta Spencer, of the Veterans Administration Hospital in Hines, Illinois, explains that the animal and human studies that correlated calcium loss with high protein diets used isolated, fractionated amino acids from milk or eggs.19 Her studies show that when protein is given as meat, subjects do not show any increase in calcium excreted, or any significant change in serum calcium, even over a long period.20 Other investigators found that a high - protein intake increased calcium absorption when dietary calcium was adequate or high, but not when calcium intake was a low 500 mg per day.21

Stomach acid is necessary for many functions, particularly digesting protein.11 Adequate acidity of the stomach is also critical for the absorption of many nutrients, such as calcium, folic acid, B vitamins and magnesium.

A meal plan that provides adequate amounts of calcium and protein also provides an adequate amount of phosphorus.

The Opotowski team, which found that low vitamin A levels had as great an effect lowering BMD as did high vitamin A levels, suggested that vitamin A deficiency may contribute to increased fracture risk by allowing bone matrix to grow faster than it can be mineralized.12 Indeed, although the net effect of vitamin A is to stimulate osteoclasts and slow the growth of osteoblasts, vitamin A also causes osteoblasts to secrete a variety of enzymes and other proteins that are important to bone mineralization, including osteocalcin, which is a protein that plays a direct role in attracting and binding calcium within the bone matrix.6 By slowing the growth of the matrix but increasing the rate at which it is mineralized, adequate vitamin A helps to ensure sufficient bone density.

Adequate levels of nutrients like iron, vitamin B, protein, Vitamin D, and calcium.

• The requirement for essential fatty acids is likely to be well below 0.1 percent of calories on a diet that is devoid of refined sugar and rancid vegetable oils, low in polyunsaturated vegetable oils, adequate in protein and total energy, and rich in vitamin B6, biotin, calcium, magnesium, and fresh, whole foods abundant in natural antioxidants.

Detox / cleanse diets that last for more than a day or two can instigate nutritional deficiencies, because they lack calcium, vitamin D, iron, and adequate levels of protein, and they can include expensive supplements.

The overall calcium balance appears to be unchanged by high dietary protein intake in healthy individuals (13), and current evidence suggests that increased protein intakes in those with adequate supplies of protein, calcium, and vitamin D do not adversely affect BMD or fracture risk (14).

Check the ingredients in your food to be sure it contains adequate amounts of protein, calcium, and calories.

We have selected Fromm Gold Nutritionals Large Breed Puppy Gold due to its high - meat content and found it adhered to the recommended criteria of low fats, adequate protein, low calories and correct calcium - to - phosphorus (Ca:P) ratio of 1:1 to 1.8:1.