Adequate dietary Vitamin D levels may help with absorption of calcium, magnesium and phosphate, which can help with acid / alkaline balance.
Neither diet supplies
adequate dietary vitamin D, which generally comes from fortified milk in the American diet, but you can synthesize vitamin D by spending 5 to 10 minutes outside without sunscreen two to three times a week, wearing clothing that exposes your arms and legs, according to the New York Times.
Not exact matches
Likewise, the intestinal mucosa requires fat - soluble
vitamins and
adequate dietary cholesterol to maintain proper integrity so that it passes only those nutrients the body needs, while at the same time keeping out toxins and large, undigested proteins that can cause allergic reactions.
Getting an
adequate amount of
vitamin B6 may lower your risk of heart disease and certain kinds of cancer, according to the National Institutes of Health's Office of
Dietary Supplements.
Dietary sources are the best option to ensure
adequate intake of
vitamins.
Because the ability to absorb
adequate calcium decreases with age, it's important also focus in on factors that affect calcium absorptions, like excess
dietary fiber intake,
vitamin D deficiencies, inadequate magnesium consumption, and certain medications that may hinder calcium absorption.
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In addition,
adequate intake of
dietary fat and zinc is necessary for the absorption and utilization of
vitamin A.
The
dietary supplements that are present in the market can quickly offer the
adequate amount of
vitamins, enzymes, minerals, amino acids, and many other products that your body is incapable of producing on its own.
The essential nutrient minerals for humans, listed in order by weight needed to be at the Recommended
Dietary Allowance or
Adequate Intake are potassium, chlorine, sodium, calcium, phosphorus, magnesium, iron, zinc, manganese, copper, iodine, chromium, molybdenum, selenium and cobalt (the last as a component of
vitamin B12).
As with many
vitamins and minerals, modern cooking, processing, and food storage techniques have diminished the availability of
dietary Vitamin - E and supplementing is often the only way to insure that
adequate amounts are consumed.
The overall calcium balance appears to be unchanged by high
dietary protein intake in healthy individuals (13), and current evidence suggests that increased protein intakes in those with
adequate supplies of protein, calcium, and
vitamin D do not adversely affect BMD or fracture risk (14).
Adequate dietary intake of both folate and
vitamin B - 6 prevents the accumulation of homocysteine in the bloodstream.
Although the average
dietary intakes of
vitamin D in the United States are below guideline levels, data from the National Health and Nutrition Examination Survey revealed that more than 80 percent of Americans had
adequate vitamin D levels in their blood (2).