Sentences with phrase «adequate folate intake»

Adequate folate intake lessens your risk of depression, heart disease, cancer and age - related vision and hearing loss.

The strongest argument for pregnant women needing folic acid supplements comes from the tie between adequate folate intake and reduced risk of having a baby with neural tube defects.

Not exact matches

Many vitamin and mineral levels increase indefinitely as the mother increases her intake (e.g., vitamin B6), some reach a maximum level even if the mother exceeds an adequate intake (e.g., vitamin C), and some remain constant even if that means the mother's own store of the substance is depleted (e.g. folate).

Folate is one of the most important vitamins in early pregnancy and adequate intake is 400 - 800 micrograms daily.

An adequate intake of folate (also known as folic acid) is also important when you're planning pregnancy, and throughout the first trimester.

Early on in pregnancy, folate is key since it's involved in many biological processes that occur during this time, making adequate intake so important.

Up to 70 percent of NTDs can be prevented with adequate preconception intake of folate or folic acid and there is some evidence that other types of birth defects may be prevented too.

According to another article published on Medical News Today, there's evidence that adequate intake of folate from food shows promise in protecting against colon, stomach, pancreatic and cervical cancer (26).

Supplementing with quality brands and correct doses of vitamins B6, folate and B12, as well as magnesium and zinc and ensuring adequate protein intake, is essential to treating mental health conditions and mood.

Recent folate intake from foods can greatly affect the blood folate levels, which may therefore not be the best indicator of the adequate amount of folate in the body.

Adequate dietary intake of both folate and vitamin B - 6 prevents the accumulation of homocysteine in the bloodstream.