If you want to conceive, you just need to take a daily
adequate folic acid supplement.
Not exact matches
The strongest argument for pregnant women needing
folic acid supplements comes from the tie between
adequate folate intake and reduced risk of having a baby with neural tube defects.
If you eat a well - rounded diet, with five to seven servings of organic fruits and vegetables daily as well as whole grains,
adequate sources of iron, zinc, calcium,
folic acid, and protein, then you probably don't need to take any
supplements.»
Joseph added that women who are likely to get pregnant should start taking
folic acid supplements before getting pregnant as they may not necessarily receive
adequate folate from diet alone.
Consume
adequate synthetic
folic acid daily (from fortified foods or
supplements) in addition to food forms of folate from a varied diet.
If you're a woman of childbearing age who may become pregnant or is in the first trimester of pregnancy, consume
adequate synthetic
folic acid daily (from fortified foods or
supplements) in addition to food forms of folate from a varied diet.
The fact that goat's milk contains less than ten percent of the amount of
folic acid contained in cow's milk means that it must be
supplemented with
folic acid in order to be
adequate as a formula or milk substitute for infants and toddlers, and popular brands of goat's milk may advertise «
supplemented with
folic acid» on the carton.