Sentences with phrase «adequate muscle recovery»

That is, it just means that you may have to make some adjustments to your training protocols and take extra measures to ensure adequate muscle recovery.

If you don't have an appetite after training or don't have the habit of eating a meal right after you work out or simply never have the time for it, consume a protein shake within one hour after you've finished to replace lost nutrients, re-hydrate and ensure adequate muscle recovery.

Not exact matches

Numerous studies have shown that if adequate protein and carbohydrate quantities are not consumed during the first hour or two after the workout — the recovery process will be greatly decreased and muscle building stimulation will be stopped.

Strength - focuses trainers tend to split their training into muscle groups — for example, legs Monday, back Tuesday and so on — to allow adequate recovery time.

And lastly, ensure you are getting adequate protein requirements to prevent muscle breakdown and to aid recovery and regeneration of muscle protein synthesis.»

In addition to your daily high - protein meals, make sure to take in an adequate amount of protein as soon as you wake up in the form of a protein shake to fuel your muscles, prevent catabolism and enable a faster recovery.

That being said, the only adequate time to consume fast - digesting carbs is right after your workout, in order to replenish your muscle glycogen reserves and ensure fast recovery.

To prevent catabolism from happening and accelerate muscle tissue recovery and growth, recharge your body by consuming fast - digesting carbs such as white bread, white rice and potatoes and an adequate amount of fast - digesting protein in the form of whey protein isolate within the first hour after finishing your workout.

Of course, you need to include an adequate amount of recovery time into your workout to be able to let your muscles grow and see the huge gains you've earned with your hard work.

Proper training means working the body and its muscles a bit harder than usual — a state called overreaching — then allowing adequate recovery.

Taking a few days off from the gym and getting adequate rest can not only aid in your recovery, but can actually increase your strength gains and allow you to put on more muscle mass.

Adequate recovery, not only for your muscles and connective tissues, but also for your skin and central nervous system

According to Wattenberg, 20 grams of protein is adequate for optimal muscle recovery for an average athlete.

Consuming adequate protein is necessary for normal growth and development, as well as athletic recovery and healing — most of the tissue in your dog's body, including muscles, skin, nails, and hair, is made out of protein!