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Sentences with phrase «adequate muscular damage»
I created my own progression model to ensure volume was increasing over time, and causing
adequate muscular damage
.
http://anymanfitness.com/
Not exact matches
According to the most respected authority on muscle growth for natural trainees, you needed 3 things to make sweet, sweet gains:
muscular
tension,
adequate
pump, and
muscular
damage
.
http://anymanfitness.com/
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