Sentences with phrase «adequate quality sleep»

Lack of sleep is a problem in teens because most teens do not get adequate quality sleep.

Not exact matches

It is very important that your child get quality sleep and an adequate amount of rest.

While adequate serves of kale and spinach are good for our health, our busy lives can make it difficult to get these serves in — a good - quality green supplement can help to address depleted nutrient levels, which can wreak havoc on our mental functioning, training performance and sleep.

Quality and adequate amounts of daily sleep should be important for the overall well - being of the human body, but certain diseases and disorders can make it difficult to follow a strict sleep schedule to experience the many benefits that the right amount and the right quality of sleep have toQuality and adequate amounts of daily sleep should be important for the overall well - being of the human body, but certain diseases and disorders can make it difficult to follow a strict sleep schedule to experience the many benefits that the right amount and the right quality of sleep have toquality of sleep have to offer.

Bottom Line: Getting adequate, high - quality sleep and sleeping at night rather than during the day can help preserve your metabolic rate.

We'd rather blame it on things like mercury even though the diet has not been optimal, or the person lacks good quality sleep, and putting the body under excessive stress without adequate nutrition.

Getting adequate sleep, writing in a journal, spending quality time with loved ones and getting in a walk or workout are all activities that nourish the soul, help you stay balanced and keep your awareness active.

Adequate nutrition plus exercise and good quality sleep is still the best way to manage stress and anxiety, so, it does not ruin all other areas of our life.

If you plan on achieving a weight loss challenge this year, make sure you're getting adequate and quality sleep.

The biggest factor in your muscle increase (rather than wasting as you age) is the exercise you do and the rest (including sleep) and the adequate protein and overall diet quality you have to support it.

Adequate, quality sleep is essential for immune system health.

The benefits of healthy sleep require not only adequate sleep duration, but also appropriate timing, daily regularity, good sleep quality, and the absence of sleep disorders.

And just as processing your emotions and stressful events in a productive way helps you remove the barriers to achieving optimal health and fitness, adequate high quality sleep is also a core building block for a lifetime of wellness.