Sentences with phrase «adequate recovery process»

Guest Blog Post By Samantha Olivier No matter how well - planned your workout program is, one can not achieve their desired progress without an adequate recovery process.

No matter how well - planned your workout program is, one can not achieve their desired progress without an adequate recovery process.

Not exact matches

Numerous studies have shown that if adequate protein and carbohydrate quantities are not consumed during the first hour or two after the workout — the recovery process will be greatly decreased and muscle building stimulation will be stopped.

When creatine is taken in combination with a nutritionally adequate diet sports science has now conclusively proven that it will not only increase the intensity that you train with but will also speed up the recovery process.

If TNR is attempted in the winter months, it's necessary that adequate shelter be provided through each step of the trapping and recovery processes.