Sentences with phrase «adequate recovery sleep»

There is considerable evidence that just one night of adequate recovery sleep can be enough to reverse the various effects of sleep deprivation.

Not exact matches

Compliment her New mums can feel very anxious about whether they are adequate at breastfeeding with sleep deprivation (from night feeds) and post birth recovery further exacerbating these concerns.

It is similarly important to log adequate sleep to expedite recovery and ultimately expedite progress.

the problems with too much exercise, inadequate calorie intake, and not enough emphasis on recovery methods like meditation and adequate sleep

Make sure you have adequate sleep for maximum regeneration and recovery.

To avoid O.T.S., take rest days and active recovery cycles, sleep well, consume adequate macro and micro nutritents, work on flexibility and meditation.

A balanced life combines a healthy diet, adequate recovery and good sleep patterns with physical activity and play, personal and community relationships, and creative and spiritual expression.

While young athletes have fewer exclusive «recovery» training days, these athletes should maximize their recovery by addressing their primary needs: adequate sleep and balanced nutrition.

Active recovery, adequate sleep, and especially proper nutrition are vital components of achieving and maintaining a successful fitness routine.

We also found that transitioning from an insufficient to adequate / recovery sleep schedule decreased energy intake, especially of fats and carbohydrates, and led to − 0.03 ± 0.50 kg weight loss.

Assessment of order effects were of interest as they permitted examination of prior sleep history on ad libitum food intake and energy metabolism (i.e., continuous adequate 9 - h sleep opportunities followed by 5 - d sleep restriction and 5 - d sleep restriction followed by 5 - d, 9 - h adequate / recovery sleep opportunities).

Transitioning from sleep loss to an adequate / recovery sleep schedule led to reduced food intake, especially fewer fats and carbohydrates, and to weight loss.

The best thing you could do to recover faster (other than adequate sleep and good nutrition) is to perform recovery sessions at every non-training day.

Sometimes it's just not going to be possible because of a particular mission, so leaders have to be able to plan around that and set the service members up for success by getting them to bank sleep ahead of time and allowing them adequate time for recovery.»