Sentences with phrase «adequate training load»
Body weight can provide an adequate training load as long as it results in sufficient aerobic and resistance training intensities.
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This is particularly relevant during fixture congested periods or tournaments, when it is a challenge to ensure adequate recovery between games, whilst maintaining optimum training loads.
«Adequate load» indicated next to weight training means that if you've never lifted weights before light weights will reap some rewards as you increase progressively in the first six months.