Sentences with phrase «adhere to a diet plan»

That means everyone is different, and you're more likely to adhere to a diet plan that you enjoy and can maintain long - term.

I strictly adhere to my diet plan throughout the week, but on the weekends it is definitely harder to stay on track considering my routine is always thrown off.

Not exact matches

Studying the effects of diet on weight loss is often confounded by the difficulty in measuring what people actually eat — participants may not adhere to meal plans, misjudge amounts, or are not truthful in follow - up surveys.

Planning one sporadic cheat meal, or even one full cheat day a week might help you better adhere to your diet.

«Individuals adhering to structured meal replacement plans lose more weight at both 12 weeks and one year than individuals following a conventional diet plan, with one year dropout rates for the structured meal replacement plan significantly less than the conventional diet plan.»

You have to tweak the entire half day diet plan to make sure it adheres to your body needs.

Harvard says the Mediterranean diet is the eating plan that most closely adheres to the anti-inflammatory philosophy of seeking wellness.

When adhering to particular diet plans with strict food restrictions many wonder if they are getting enough of the right nutrition and whether or not supplementation is necessary.