Sentences with phrase «adhere to the diet long»

Adhering to a diet longer than a week or two can help you burn fat faster and allow you to keep fit for a long time.

However, the elusive yet crucial element of success on any diet is whether the individual is able to adhere to the diet long - term.

Not exact matches

Getting the health and fitness results you desire comes from a lifestyle change — not some fancy fad diet that doesn't work or is impossible to adhere to long - term.

Now I still don't feel like this low carb diet is sustainable or necessary long term (I'll explain why I'm doing it in another post), but with options this good it can at least be adhered to and keep you sane for short spells.

However, consuming a diet too low in carbs is difficult to adhere to long - term.

Studies do not predict your individual weight loss (or gain back) but suggest that the diet may be challenging to adhere to for a long time.

Cordain claims that as long as 85 percent of your overall diet adheres to the Paleo guidelines, the other 15 percent of your diet won't prevent you from losing weight, though this has not been proven by scientific research.

That means everyone is different, and you're more likely to adhere to a diet plan that you enjoy and can maintain long - term.

The chances are that if you take calories too low you'll not adhere to your diet for long.

Generally, supplementing your dog's diet with cod liver oil is safe, as long as you adhere to the correct dosage.

I am a long - time vegetarian who believes in the vegan philosophy, but have had a hell of a time adhering to it in my diet.