Sentences with phrase «adjust to a new time zone faster»

Boost energy, optimize the sleep - wake cycle, beat jet lag and even adjust to a new time zone faster.

Not exact matches

Advancing your bedtime by an hour or two if heading east, and delaying if heading west can help you adjust to the new time zone easier and have you falling asleep faster.

This is the fastest way to get your child to adjust to the new time zone - follow your usual schedule in the new time zone, even if there are a few unusual wake ups / really early mornings.

There are really only two ways to speed up your jet lag recovery, and those are, adjust faster after the fact, or begin adjusting to your new time zone beforehand.