Sentences with phrase «adjust to a new time zone quickly»

«If you exercise first thing in the morning you can really help your body adjust to a new time zone quickly,» if you continue that habit while travelling, says Kimbrough.

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Here are some of the best ways that you can assist your body in adjusting to a new time zone as quickly as possible.

Taking melatonin just before bedtime in your new time zone can encourage your body clock to reset and adjust to your new location quickly.