Sentences with phrase «adjust to the new time zone»

«Taking melatonin from a drug store can help your body adjust to the new time zone when you take it at what you want to be your new bedtime.

That way you your mind will begin to adjust to the new time zone.

«If you exercise first thing in the morning you can really help your body adjust to a new time zone quickly,» if you continue that habit while travelling, says Kimbrough.

If you expose yourself to light during what your body (stuck on home time) still thinks is the middle of the night, or you avoid light during what your body still thinks is the middle of the day, you can help your rhythms adjust to the new time zone.

Advancing your bedtime by an hour or two if heading east, and delaying if heading west can help you adjust to the new time zone easier and have you falling asleep faster.

Whether you're adjusting to a new time zone or recovering from your travels, sound sleep is the key to renewal.

This is the fastest way to get your child to adjust to the new time zone - follow your usual schedule in the new time zone, even if there are a few unusual wake ups / really early mornings.

Nobody's internal clock will automatically adjust to a new time zone.

This feeling usually fades as your body adjusts to the new time zone and resets its internal clock accordingly.

Now, they may help you adjust to new time zones, too.

The jet - lagged participants showed an increase in a type of bacteria known to be more prevalent in people with obesity and diabetes; levels of these microbes dropped back to normal once the travelers adjusted to the new time zone.

Recent research from Harvard Medical School suggests that not eating at all while you're on your way to your destination could potentially help your body clock adjust to a new time zone.

The going advice is to continue taking the Pill at «home time» (not local time at your new destination) and gradually adjust to your new time zone.

There are really only two ways to speed up your jet lag recovery, and those are, adjust faster after the fact, or begin adjusting to your new time zone beforehand.

Electronics disrupt your sleep cycle and can make it more difficult to adjust to your new time zone.

Here are some of the best ways that you can assist your body in adjusting to a new time zone as quickly as possible.

Arrive Early — Arriving a few days early will give you time to adjust to your new time zone before important meetings or social outings.

In some studies, melatonin release has been found to be disrupted by air travel, and researchers suggest that taking melatonin may help the body adjust to new time zones.

Boost energy, optimize the sleep - wake cycle, beat jet lag and even adjust to a new time zone faster.

You'd think the clock in the vehicle would have had the decency to adjust to the new time zone when it was delivered from Ontario.

From having a drink in the evening to sweating out a long session at the gym, they have their own preferred methods of getting to sleep and adjusting to a new time zone.

Travelers often silently suffer through sleepy days and sleepless nights as they adjust to a new time zone, but it doesn't have to be that way.

It crunches the numbers and creates a personalized suite of recommendations to help you best adjust to your new time zone.

Not exact matches

And while people who fly to new time zones usually adjust after several days, night workers rarely do.

Most people have experienced the effects of circadian - rhythm disruption, after traveling across time zones or adjusting to a new schedule.

«If humans have similar circuitry, it should be possible to adjust to jet lag during a west - to - east flight by having a period of starvation, followed by refeeding at 7 a.m. or 8 a.m. in your new time zone.»

Melatonin may be used to help treat jet lag by adjusting your body to a new time zone.

Taking melatonin just before bedtime in your new time zone can encourage your body clock to reset and adjust to your new location quickly.

As soon as you arrive at your destination, adjust your sleeping and eating schedule to the new time zone.