Follow the guidelines
for adrenal recovery Dr. Wilson developed over decades of clinical practice and research.
Knowing whether you have a strong, normal or weak body constitution plays an important role
in adrenal recovery because the pattern of recovery and the kind of nutrients required differ depending on the type of body constitution.
Other treatments that
support adrenal recovery include acupuncture, reflexology, infrared therapy, sauna, massage, sensory deprivation therapy, cryotherapy, chiropractic, and craniosacral therapy — just to mention a few.
Since visiting Naturopath Eric Bakker in desperation in May «08 and beginning Dr James Wilson's
Adrenal Recovery Programme, my health has improved remarkably.
If you missed parts 1 and 2 of Celeste's Journey
of Adrenal Recovery, you can find them here and here.
from reading your website i know that taking Vitamin C is good
for adrenal recovery, but I'm pregnant so im hesitant to start it.
Look at it this way: On one hand,
adrenal recovery is a slow process; on the other hand, it's totally doable!
Depending on the level of impairment,
adrenal recovery can be a slow process.
Hi, I» m currently on
the adrenal recovery protocol and skipping dairy was indeed something to get used to.
Combined with adequate hydration, this forms a very solid foundation for
adrenal recovery.»
In my opinion, appropriate lifestyle changes are extremely important if you want to fully recover from adrenal stress, leading to
adrenal recovery.
The Personal Toolbox Chapter 29: Managing Adrenal Crashes and Recovery Chapter 30:
Your Adrenal Recovery Journal Chapter 31: Tips for Special Occasions and Travel Chapter 32: A Return to Simplicity: The Ultimate Solution Chapter 33: Looking to the Future
I was taught the cocktail without the cream of tartar and it worked amazingly well for
my adrenal recovery but I think that it is important for people to test what works for them and keep an eye on their hormone and cortisol levels.