This is why herbalists use adaptogens for
adrenal support so often.
Not exact matches
So I'm doing all the
adrenal support I can, and making sure to
support our immune systems, because stress and sugar.
Unfortunately, we live in a time when stress levels are out of control,
so it's important to do something every day to
support your
adrenal glands.
So which are the best foods for
supporting your
adrenals?
The overall goal is
supporting your
adrenals so that they can properly function and not be stressed.
But a lot of women who are chronically stressed, or are in that sympathetic nervous state, will have lower levels of progesterone,
so doing a lot of
adrenal support is one of the ways that we help their bodies build up some progesterone.
So making sure we have the
adrenal support there because the
adrenals help produce cortisol.
I found out 4 months a go, that i am pregnant and it has been okay, but i am
so afraid of giving birth because i have not gotten any help with hormone balance or
adrenal support.
During the pregnancy period, whether a person is normal, slightly abnormal, or borderline, many women have a borderline OAT axis imbalance and a borderline estrogen dominance, and
so it's very important to pay some attention to
supporting the body's
adrenal function and to normalizing the estrogen level during the pregnancy period in order to have a smooth second and third trimester and a smooth delivery.
So, it is essential that we
support our
adrenal glands as best we can by either removing or reducing the stressful factors in our lives and our exposure to the offending foods or allergens that cause our immune systems to react.
So you want to make sure that we're
supporting the
adrenals.
For individuals experiencing high levels of stress,
so common in today's hectic society, use of herbs and nutrients to
support adrenal gland function can be helpful in not only improving immune function, but improving generalized fatigue and mood issues impacted by stress.
And
so if patients start feeling tired, one of the first things we'll do is we'll throw their food diary into a MyFitnessPal just to one, get a look at their macros, but two, to make they're getting enough calories in because no matter what you're doing, with the mitochondrial,
adrenal, or thyroid
support, if you're doing low calorie, you're telling your epigenome that you are in a — a famine, starvation, let's tone down the energy, let's tone down the — the fuel going out because we got ta — we got ta conserve.
And
so that's diet, that's lifestyle, removing infections,
supporting adrenals.
But it was a pain,
so I kind of just started searching for everything I could related to
adrenal support.
Sometimes, a blood or saliva test may be offered, but tests for
adrenal fatigue are not based on scientific facts or
supported by good scientific studies,
so the results and analysis of these tests may not be correct.
However, because modern life is
so stressful, certain nutritional supplements specially designed for
adrenal support are also important to both maintaining healthy
adrenal glands and helping depleted
adrenal glands to recover.
So if we're
supporting the thyroid, you always wan na be
supporting the
adrenals.
It's
so effective that I included it in my complete stress
support supplement, Adrenal S
support supplement,
Adrenal SupportSupport.
So yeah, so that's what I was getting at is that it's not just a one thing that's gonna go wrong like we're talking about sleep today but there's many people that may feel like they're sleeping good but they still have all of those symptoms, so at point they need to zoom out a little bit and look at all these other things to make sure everything's in place, and at a certain point, if your adrenals are taxed regardless of the nutritional aspect, if you don't have some type of support system in place, it sounds like you're never gonna get better with that progesterone deficiency if you wil
So yeah,
so that's what I was getting at is that it's not just a one thing that's gonna go wrong like we're talking about sleep today but there's many people that may feel like they're sleeping good but they still have all of those symptoms, so at point they need to zoom out a little bit and look at all these other things to make sure everything's in place, and at a certain point, if your adrenals are taxed regardless of the nutritional aspect, if you don't have some type of support system in place, it sounds like you're never gonna get better with that progesterone deficiency if you wil
so that's what I was getting at is that it's not just a one thing that's gonna go wrong like we're talking about sleep today but there's many people that may feel like they're sleeping good but they still have all of those symptoms,
so at point they need to zoom out a little bit and look at all these other things to make sure everything's in place, and at a certain point, if your adrenals are taxed regardless of the nutritional aspect, if you don't have some type of support system in place, it sounds like you're never gonna get better with that progesterone deficiency if you wil
so at point they need to zoom out a little bit and look at all these other things to make sure everything's in place, and at a certain point, if your
adrenals are taxed regardless of the nutritional aspect, if you don't have some type of
support system in place, it sounds like you're never gonna get better with that progesterone deficiency if you will.
30 - 60 minutes before training, consuming fruits or supplements high in vitamin C will supply glucose (free form of sugar) energy and
support the
adrenal glands that are worked
so hard during an intense training session.
So, how do you lose weight fast without dieting in a healthy and sustainable way and
support your thyroid and
adrenals at the same time?