Sentences with phrase «advantage of all aerobic exercise»
Why not take advantage of all aerobic exercise has to offer and work up a sweat?
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However, the real big advantage bodyweight cardio exercises have is they allow you to work far more muscle groups and if you do your chosen exercises in sets of 10 repetitions and move straight on to the next exercise this type of training becomes both aerobic and anaerobic at the same time.
Because it involves briefly pushing yourself beyond the upper end of your aerobic exercise zone, it offers you several advantages that traditional steady - state exercise (where you keep your heart rate within your aerobic zone) can't provide: