Although the researchers did find lower levels
of omega - 3s in patients with bipolar disorder that correlated with symptoms, Saunders said it's too early to
advise dietary changes or omega - 3 supplementation.
2009 - 2012 • Worked with day spa and fitness program clients to help
advise them on proper physical fitness and diet / lifestyle recommendations for healthy
changes • Led fitness classes such as step, spinning, water aerobics, and hip - hop dance to groups
of between 20 - 30 participants • Taught seminars on nutrition and exercise science with practical applications for everyday life • Kept clients records and tracked their progress during their fitness program, noting exercises and classes completed, weight loss goals, and
dietary plans and
changes • Received award for «Top Fitness Consultant 2013» voted on by clients over a 12 - month period • Helped motivate and inspire clients to make healthy lifestyle
changes through personal example and sharing stories