An
aerial hammock refers to a large loop of sturdy fabric used for acrobatic or aerial exercises. It is similar to a regular hammock but is designed to hang from a height and support the weight of a person during performances or workouts in the air.
Full definition
We often
use aerial hammocks in this class to help ease into poses and melt a little deeper with extra support.
Best of all, this is one of the only studios in town to offer kids aerial yoga classes, which incorporate fun yet mindful movement and body awareness techniques
with aerial hammocks.
Discover a uniquely rewarding and deeply personalized palette of experiences, from the exhilaration
of aerial hammock yoga to the tranquility of a customized aromatherapy massage.
Innovative offerings
include aerial hammock yoga, the Bod Pod body composition assessment, Intraceuticals facials and the Havasupai Falls body treatment, plus a eucalyptus inhalation room, atrium café, boutique, salon, waterfall grotto and scenic rooftop pool.
Suspension yoga
uses aerial hammocks to facilitate new and traditional yoga poses (yes, downward dog is still a staple here).
Yoga in
the aerial hammocks is a whole new experience and is a great tool to aid in stimulating the sensory system, body awareness, social and emotional needs, and self regulation.
Join Kait for a class to play and spend time together while learning new fun ways to use
the aerial hammocks!
Join Kait for a workshop getting to know
the aerial hammock.
This class is an opportunity for our adult community to experience the amazing benefits of moving in
our aerial hammocks.
She has practiced many forms of yoga including, Ashtanga, Iyengar, Vinyasa, Power, Prenatal and even
the aerial hammock yoga.
We take your workout to the next level by leveraging
an aerial hammock to strengthen your core, increase your flexibility all while elevated off the ground.
We are totally our own worst critics, but it looks like you are a great intern, excuse me you are the BEST intern Wow you and Trish had a full day, I can't believe you cooked that much food and made it to
an aerial hammock class.
We also went to
an aerial hammock class, caught up on life, and 4 episodes of Chef's Table.