Sentences with phrase «aerobic activities such»

Perform aerobic activities such as jogging or biking most days of the week, and perform resistance training at least twice weekly.

«The exercise program includes weight training for increased muscle mass and bone strength, as well as aerobic activity such as walking, cycling or swimming to burn calories and increase health and fitness.»

Furthermore, the American Diabetics Association recommends 3 sessions of swimming per week, totaling up to 150 minutes every week, of moderate aerobic activity such as swimming to enhance glycemic control.

The first relies on the slow burning of fats keeping us fueled while at rest yet allowing for continuous low level aerobic activity such as walking, gardening and day to day physical tasks.

Not exact matches

Participate in activities such as swimming, walking, or low - impact aerobics that do not put you at additional risk to slip or fall.

But children looking for sports activities without the competition may want to look into non-competitive or individualized activities such as biking, hiking, fencing, shooting, canoeing, aerobics, fishing, and karate.

It requires you to engage in physical activities such walking, swimming, or doing a prenatal aerobics class.

DO: - Take multivitamins or prenatal vitamin with 400 - 800 micrograms of folic acid every day - Eat healthy foods such as fruits, vegetables, whole grains, and other unprocessed carbohydrates - Partake in moderate aerobic activity to keep you up your activity level - Ask questions about topics that are worrying you DO N'T: - Stay away from raw fish or other uncooked or unwashed foods - Don't drink alcohol, smoke, or use any drugs.

The 90,000 - square - foot facility at 11351 W. 159th St. offers a climbing wall, a fitness center with 130 pieces of cardiovascular and free weight equipment, a one - tenth - mile indoor track, golf cages and activities such as indoor soccer, basketball, volleyball, gymnastics, and aerobics.

Slow fibers, which employ oxygen - using (or aerobic) pathways, power activities that require endurance, such as long - distance running.

The Physical Activity Guidelines for Americans, a complement to the government's diet guidelines, recommend that people do at least 75 minutes of high - intensity aerobic physical activity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic dActivity Guidelines for Americans, a complement to the government's diet guidelines, recommend that people do at least 75 minutes of high - intensity aerobic physical activity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic dactivity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic dactivity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic diseases.

Because there are no drugs to improve cognitive function, physical activity — such as physical therapy, aerobic and strength training — has become a low - cost intervention to treat cognitive deficits in stroke survivors.

Keeping up aerobic activity also improves cognitive control in middle - aged and older people — including tasks such as planning and working memory.

Participants did two sessions of weight training and 150 minutes of moderate aerobic activity, such as brisk walking or jogging, every week for a year.

Some of these aerobic exercises are activities such as walking, light jogging, bicycling, or using the elliptical machine.

This can include what we think of in the fitness world as «aerobic exercise» (moderate - to - vigorous intensity exercise), but also includes activities that are less strenuous such as reading, washing dishes, sitting at a computer and even sleeping.

Vigorous exercise would be activities such as jogging or running, swimming fast, riding a bike fast or on hills, singles tennis, football, rugby, skipping rope, hockey, aerobics, gymnastics and martial arts.

Those with an abundance of slow twitch fibers would include athletes such as runners, cyclists, and swimmers, as those activities require intense aerobic activity.

Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier.

But while the effects of aerobic exercise in diabetes prevention are well documented, few studies have looked at the effects of muscle strengthening activities, such as weight training and yoga, in the prevention of diabetes.

When choosing aerobic activities, people with rheumatoid arthritis should consider low - impact exercises such as swimming, bicycle riding, and walking.

In other words, aerobic activities and those involving resistance or strength building, such as a moderately challenging yoga practice, would provide the greatest benefit help for depression.

This could be an easy aerobic workout such as a walk, run, bike or other activity.

This model is meant for the person who participates in activities such as swimming, tennis, running, golf or cycling at a high aerobic or endurance level.

The very best thing you can do for your body when you are overtrained is to stop training completely and simply engage in very light aerobic activity, such as walking.

Riding a bike offers the great cardio benefits of an aerobic workout, without the added stress of high - impact activities such as running.

Overly stimulating activities, such as aerobic exercise, doing work, using a computer, playing video games, or watching stimulating television may disrupt your sleep.

Dai discusses how he packed muscle on his body quickly and kept it on despite being involved in high aerobic and anaerobic activities such as CrossFit.

Guests who wish to be active on holiday can enjoy activities such as exercise in the fitness room, volleyball and aerobics.

Then as a family, you may participate in activities such as snorkeling, kayaking, water aerobics, billiards, volleyball, and dance lessons.

For water fun and to refresh from the tropical sun, there is a large pool and a separate children's pool to enjoy activities such as water aerobics, pool volleyball and snorkeling demonstrations.

Guests who wish to be active on holiday can enjoy activities such as aerobics and exercise in the fitness room.

Guests who wish to be active on holiday can enjoy activities such as exercise in the fitness room and aerobics.

Guests who wish to be active on holiday can enjoy activities such as basketball, football and aerobics.

Guests who wish to be active on holiday can enjoy activities such as beach volleyball, aerobics and exercise in the fitness room.

More active guests of the Medina Belisaire and Thalasso Resort can enjoy activities such as water polo, volleyball, tennis and aerobics.

Guests who wish to be active on holiday can enjoy activities such as football, tennis, aerobics and beach volleyball.

Guests who wish to be active on holiday can enjoy activities such as football, basketball, beach volleyball and aerobics.

Guests who wish to be active on holiday can enjoy activities such as exercise in the fitness room, tennis, volleyball and aerobics.

A wide entertainment programme is at your disposal, too, including sports activities such as pilates, yoga, water aerobics, games and competitions in the pool, petanque and more.

Designed for leisure and activities - such as aerobics - this pool area is surrounded by a terrace with umbrellas and loungers.

After hosting the majority of water events in the Sydney 2000 Olympic Games, this state - of - the - art centre offers a whole range of activities such as swimming, water slides, a wave pool and aqua aerobics.

There are numerous dining options on - site and activities such as tennis, water sports and aerobics are also all included.

Guests who wish to be active on holiday can enjoy activities such as beach volleyball, an exercise in the fitness room and aerobics.

Guests who wish to be active on holiday can enjoy activities such as beach volleyball, tennis, football, aerobics and exercise in the fitness room.

Guests who wish to be active on holiday can enjoy activities such as beach volleyball, exercise in the fitness room and aerobics.

For the more energetic of guests, there are numerous activities to try your hand at such as water polo, volleyball and aqua aerobics in the activity pool.

Guests who wish to be active on holiday can enjoy activities such as beach volleyball, aerobics, tennis and exercise in the fitness room.

Or, join healthy activities that will pump your heart and help you to stay fit, such as Aerobics, power walk, jogging, and bicycling.

that includes activities such as yoga, strength training, aerobics, and balance games.