Sentences with phrase «aerobic activity»

It is also important to include some sort of aerobic activity such as jogging or walking to help burn off excess calories.

For example, when your daughter walks to school with friends each morning, she's probably doing moderate - intensity aerobic activity.

If you have a condition that limits your ability to participate in aerobic activities, ask your doctor about alternatives.

The mindset of conventional society seems to be that we need 30 - 60 minutes of moderate level aerobic activity every day for optimal health.

You need at least 2 — 3 hours of moderate aerobic activity weekly.

Choose low - impact aerobic activities such as riding a stationary bike or swimming to get your heart rate up without hurting your body.

Animal studies have shown that growth factors are increased with aerobic activity so the brain gets more neurons as well as more connections between neurons.

Also, the caloric burnout is not that much compared with other aerobic activities.

The flexible nature of these earbuds makes them easy to fit quickly, and they stay in place quite well during aerobic activity.

Overall, the goal is 30 minutes of aerobic activity at least five days a week.

While you wait for your treadmill to arrive make sure to engage in regular aerobic activity to get your little grey cells working at optimal power.

See if a walk around the block or a light aerobic activity helps improve her mood, and her physical well being.

In addition to specific exercises designed to improve his golf swing, he does aerobic activity daily.

The study reveals that consuming protein drinks following aerobic activity increases the training effect after 6 weeks, in comparison to carbohydrate beverages.

This activity should include aerobic activity as well as age - appropriate muscle - and bone - strengthening activities.

Nearly three - quarters of residents get the minimum recommended daily aerobic activity.

I understand resistance training is important but what is your take on aerobic activities?

It could happen if you're not incorporating any, or very little, aerobic activity into your daily routine.

You will run your thyroid down from even too much aerobic activity — say if you logging in hours on the bike or run each week, even at a low heart rate.

Regular aerobic activity also helps improve mood and can have positive effects on depression and anxiety.

It's a great aerobic activity and it builds strength.

Likewise, you can't interval train only without a regular active life and lower level of aerobic activity most days of the week.

Eat one or two cheat meals a week, do cross training with various aerobic activities and just go swimming or do any outdoor activities.

I have found that few dogs will naturally walk at a pace that generates the elevated heart rates needed for sustained aerobic activity.

Playing singles tennis, with near - continuous motion, is generally considered aerobic activity, while golf or doubles tennis, with their more frequent breaks, may not be.

One study found that subjects that were doing a very hard aerobic activity had significantly decreased glutathione levels that are capable of affecting the gastrointestinal, nervous and immune systems.

For some extra aerobic activity, join in on some fun extracurricular sports and activities.

Why not look around for a basic weight training plan, or new aerobic activity to try out?

If you have arthritis, for example, aquatic exercises may give you the benefits of aerobic activity without stressing your joints.

Your body uses glycogen (stored glucose, mainly from carbs) to fuel aerobic activities.

Other studies — all included in the Fit U program research — confirm that aerobic activity + resistance training + adequate protein at the right time results in long term success, without deprivation.

The added heart rate sensor will allow users to measure their activity intensity, and match it against aerobic activity goals recommended by leading health organisations.

You can put yourself at lower risk of dying early by doing at least 150 minutes a week of moderate - intensity aerobic activity.

Getting our cats to engage in aerobic activity isn't just difficult — it goes against their very nature.

They are responsible for long - duration, low intensity activity such as walking or any other aerobic activity.

During aerobic activity, you repeatedly move large muscles in your arms, legs and hips.

Make it a goal to participate in 30 to 45 minutes of aerobic activity at least five times a week.

I've found that many assume that they're getting everything they need from their workouts from plenty of low level aerobic activity and a couple of strength training sessions each week.

You need at least two to three hours of moderate aerobic activity a week.

Some experts say that the best way to achieve a healthy heart is to do some form of aerobic activity at a certain pace for 30 minutes at least four times a week.

Keeping up aerobic activity also improves cognitive control in middle - aged and older people — including tasks such as planning and working memory.