Sentences with phrase «aerobic activity without»
If you have arthritis, for example, aquatic exercises may give you the benefits of aerobic activity without stressing your joints.
https://www.mayoclinic.org/ Not exact matches
But children looking for sports activities without the competition may want to look into non-competitive or individualized activities such as biking, hiking, fencing, shooting, canoeing, aerobics, fishing, and karate.
Likewise, you can't interval train only without a regular active life and lower level of aerobic activity most days of the week.
High - intensity training produces positive results (without a sharp downward turn in health or fitness in the near future) in the presence of an aerobic base that is capable of absorbing the stresses and metabolic by - products of that high - intensity activity.
By correlating this mechanical efficiency with heart rate at various points before, during and after workouts, I found an ideal training heart rate — one which promoted optimal aerobic function without triggering significant anaerobic activity, excess stress, muscle imbalance or other problems.
Riding a bike offers the great cardio benefits of an aerobic workout, without the added stress of high - impact activities such as running.
Whether the physical activity is aerobic (with oxygen, Slow Twitch) or anaerobic (without oxygen, Fast Twitch) is determined by the «effort» of the subject.
Other studies — all included in the Fit U program research — confirm that aerobic activity + resistance training + adequate protein at the right time results in long term success, without deprivation.