Sentences with phrase «aerobic benefits»

If you prefer to exercise below your maximum aerobic heart rate, you will still derive good aerobic benefits, but progress at a slightly slower pace.

Dr. Tabata claimed that he found a way to get both the anaerobic and aerobic benefits from this short but intense workout.

Research has shown that a set of those give the same aerobic benefits as an hour of aerobic training.

The similarity of yoga and exercise's effect on cardiovascular risk factors, say the investigators, «suggest that there could be comparable working mechanisms, with some possible physiological aerobic benefits occurring with yoga practice, and some stress - reducing, relaxation effect occurring with aerobic exercise.»

The name comes from Japanese researcher Izumi Tabata, who in 1996 authored a study that showed athletes who trained on an ergometer (an exercise bike) for a total of 20 minutes per week experienced similar aerobic benefits to a group that performed more moderate exercise each week for five hours.

In addition to the creation of physical movement and other aerobic benefits, this mechanism increases the brain's blood circulation (brining in oxygen and other nutrients), stimulates the growth of new neurons (brain cells), and improves communication between cells.

This exercise serves benefits including various aerobic benefits, helps you gain strength, and provides a great stress buster.

«You want to get the aerobic benefits of moving quickly by keeping a high cadence with a lower gear.»

Depending on the speed and size of the movements, tai chi can provide some aerobic benefits.

Then again so are structured dance classes designed for their aerobic benefits such as Nia or Zoomba.

Aside from the aerobic benefit, the carrying and squatting involved build strength in the arms and legs.

Question 2: Will my higher intensity rides negate any aerobic benefits from riding at 130 hr, I am tracking with power.

Still, Daniel Radcliffe, Paul Dano, and directors Dan Kwan and Daniel Scheinert should be pretty proud of the aerobic benefits of their new film Swiss...

Aside from the aerobic benefits, water can also improve skin and fur health, improve digestion, enhance blood circulation, and help in training for better balance and coordination.