Sentences with phrase «aerobic benefits as»

Research has shown that a set of those give the same aerobic benefits as an hour of aerobic training.

Not exact matches

Although current science is not complete, it appears that, as with adults, the total amount of physical activity is more important for achieving health benefits than is any one component (frequency, intensity, or duration) or specific mix of activities (aerobic, muscle - strengthening, bone strengthening).

When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psycho - motor skills such as balance, agility and coordination.

«This finding is significant,» they note, «as individuals who can not or prefer not to perform traditional aerobic exercise might still achieve similar benefits in [cardiovascular] risk reduction.»

Lead researcher Tim Henwood, MD, says that while older people are encouraged to do basic aerobic exercises like walking, the benefits of strength training are as important — and perhaps more important — in the prevention of functional decline: «For this age group, these increases are what allows them to keep successfully climbing stairs and getting out of chairs, thereby allowing them to retain their independence.»

It is one of a small number of stimulants that have performance benefits for both aerobic and anaerobic sports, as well having the ability to boost your metabolism.

Any type of exercise is beneficial, however, if aerobic exercise is not able to be performed, then resistance exercise could help for lowering blood pressure as well as increase metabolism and also provide psychological and social benefits.

There have been a ton of studies conducted which unanimously conclude that any kind of exercise which increases your heart rate and makes you move and sweat for a prolonged period of time, commonly known as an aerobic exercise, has a significantly positive impact on the brain and provides many health benefits.

Research shows that resistance training offers similar benefits as aerobic exercise in lowering blood pressure.

As a note, the benefits of regular aerobic and resistance exercise can not be overstated.

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Not only is it possible that high - intensity aerobic exercise may help naturally boost testosterone, but such high - intensity workouts can have other calorie - burning benefits as well.

Maybe the answer lies in the fact that despite being labeled as AEROBIC at 160 bpm the proportion of sugar vs fat for energy transportation is to the benefit of sugar?

A recent review of pooled research demonstrates that higher levels of aerobic exercise can significantly lower the risk of over a dozen different forms of cancer — with as little as 20 minutes a day providing cancer - fighting benefits.

In other words, aerobic activities and those involving resistance or strength building, such as a moderately challenging yoga practice, would provide the greatest benefit help for depression.

Aerobic exercises are actually proven to benefit your mental health, as well as your physical health.

Athletes who run track and field, or who play soccer, basketball and other team sports, and even those performing high - level power events such as weight - lifting and wrestling, can benefit from improved aerobic function.

This will help us bring more attention to the MAF Method, as well as the performance and health benefits of aerobic training.

For years, sports scientists have know that short, hard and intense intervals give you just as much fitness and performance benefit as long, slow, aerobic exercise.

Then again so are structured dance classes designed for their aerobic benefits such as Nia or Zoomba.

Although it will take a longer amount of time to burn the same amount of calories as an interval session, lower - intensity cardio still offers important benefits like building the aerobic system and promoting recovery.

There are other outstanding benefits of regular aerobic exercise including higher bone density, an increase in good cholesterol, mood improvement, as well as feeling more energized throughout the day.

While aerobic exercise, such as walking, jogging, or swimming, has many excellent health benefits — it maintains the heart and lungs and increases cardiovascular fitness and endurance — it does not make your muscles strong.

Riding a bike offers the great cardio benefits of an aerobic workout, without the added stress of high - impact activities such as running.

We all know about the benefits of quality recovery — sleep, active recovery, as well as a healthy diet and what I like to call the aerobic lifestyle.

Singing, properly taught, brings with it enormous health benefits as an aerobic exercise.

Most dogs benefit enormously from daily aerobic exercise (exercise that makes them pant, like fetch, tug, running and swimming), as well as at least one half - hour walk.

A Hudson County resident who grew up in Jersey City, Dr. Patel added: «Cycling combines a fitness activity into a rider's daily routine, offering the same cardiovascular benefits as other aerobic exercises, and supports a healthy lifestyle.»