Sentences with phrase «aerobic capacity across»

If you have the ability to perform at the edge of aerobic capacity across long distance, you may also require more carbohydrates to fuel that performance.

Not exact matches

In that post, he explains how being in a ketogenic state vastly enhances your lipolysis (fat burning efficicency), your aerobic capacity and your muscular endurance, including significant increases in aerobic power and efficiency in several groups of elite athletes (e.g., Olympians) across multiple physical tasks maximally stressing the aerobic system.

For this, we use the MAF Test — a simple running speed test at the aerobic threshold — in order to track the ups and downs of aerobic speed (and therefore aerobic capacity) across time.