Sentences with phrase «aerobic capacity by»

In adults, that kind of exercise can increase aerobic capacity by up to 30 %.

In human children, sustained exercise only increases aerobic capacity by up to 10 %.

Training resumed but with some clear need to modify things for some time so, upper body work took centre stage (excellent for postural integrity with the extreme distance running and certainly vital for work with the Parachute Regiment) and I looked after maintaining, at least some, aerobic capacity by switching running, temporarily, for some weird looking rowing!

Not exact matches

The researchers found that the body is able to compensate when heat stress is restricted to only the skin, but «the combination of multiple stressors triggered by whole body hyperthermia, however, resulted in a compromised aerobic capacity.»

Aerobic capacity was measured by having the subjects run to the point of exhaustion on a treadmill, while anaerobic capacity was assessed through seated cycling ergometer.

The end results are an increased aerobic capacity caused by feeding your muscles with the maximum amount of glycogen possible, and enhanced aesthetics, which is very important for competitive bodybuilders.

By this, I'm referring to qualities like your strength endurance, aerobic and anaerobic capacities, and some intangibles like coordination.

They began a fairly straightforward endurance training program, working out twice a week by jogging or cycling at a moderately strenuous pace, equivalent to at least 65 percent of their maximum aerobic capacity for 30 minutes.

Fortunately, this has been studied by researchers (2) who looked at aerobic capacity (VO2) per kilogram of muscle mass in a group of individuals ranging from endurance athletes (marathon runners, cross-country skiers, rowers, etc.) to power athletes (shot putters, football players, sumo wrestlers, etc.).

In my day, to be «fit» meant one could easily walk up a long steep hill without breathing hard; it was an element of health as signified by aerobic capacity and endurance.

My goal was straight - forward: develop specific marathon endurance by getting comfortable at six - minute pace when tired and grow my aerobic capacity as much as possible.

Aerobic Capacity Training: Maxing the VO2 by Ken Mierke Maximal aerobic capacity or VO2 Max, the amount of oxygen consumed in one minute of maximal aerobic exercise, is widely considered the standard test for aerobic conditAerobic Capacity Training: Maxing the VO2 by Ken Mierke Maximal aerobic capacity or VO2 Max, the amount of oxygen consumed in one minute of maximal aerobic exercise, is widely considered the standard test for aerobic condiCapacity Training: Maxing the VO2 by Ken Mierke Maximal aerobic capacity or VO2 Max, the amount of oxygen consumed in one minute of maximal aerobic exercise, is widely considered the standard test for aerobic conditaerobic capacity or VO2 Max, the amount of oxygen consumed in one minute of maximal aerobic exercise, is widely considered the standard test for aerobic condicapacity or VO2 Max, the amount of oxygen consumed in one minute of maximal aerobic exercise, is widely considered the standard test for aerobic conditaerobic exercise, is widely considered the standard test for aerobic conditaerobic conditioning.

It's working mechanism is similar to these compounds and works by increasing aerobic capacity, stimulation of the central nervous system and increase of blood pressure and rapid oxygen transportation all of which increase the metabolic rate and thus melt fat.

Do you think the researchers were surprised by the increase in aerobic capacity of the subjects?

Once the body is warmed up, the intensity is increased to optimize aerobic and fat burning capacity, followed by floor work to cool down while focusing on core strengthening.

In fact, we can enhance exercise endurance, or aerobic capacity, by as much as 25 % through training.

The Tabata protocol was developed by professor Izumi Tabata, who discovered that this 20 - second on / 10 seconds off work - to - rest ratio yielded the best improvement in subjects» anaerobic capacity (think short duration / sprints) and aerobic capacity (long distance events).

Physiologists have attempted to explain why it's necessary to include all three types of workouts in order to reach maximum performance by preaching that it has to do with the body's ability to process oxygen, using words like aerobic capacity, lactate threshold, and running economy.

Olympic weightlifting training improves snatch and clean and jerk performance, lower body strength (as measured by 1RM squat and isometric force), lower body power output, short distance sprint running ability, vertical jump height, and maximum aerobic capacity (as measured by VO2 - max).

Kettlebell Workout 3 is a strength and power training routine that combines battle rings and kettlebell training to form a unique high - intensity, strength workout, followed by a 5 exercise circuit that will increase aerobic capacity, aiding in preparation fat loss.

The dual - force dynamic can build aerobic capacity and endurance for the cardiovascular, pulmonary, muscular, and nervous system (to include the central nervous system — brain), by adjusting the output methodology.

According to Japanese research, a mere 4 minutes of 7 Day Ab Targeted Solution, just 4 times a week, can improve your anaerobic capacity by 28 %, your aerobic power by 15 % — in as little as 6 weeks.

By the time that you're 65 or 70, you'll have about as much aerobic capacity of yourself at 18.

Your body then adapts to the changes by increasing the maximum aerobic capacity.

Treatment of mice with RSV significantly increased their aerobic capacity, as evidenced by their increased running time and consumption of oxygen in muscle fibers.

Resveratrol Improves Mitochondrial Function and Protects Against Metabolic Disease by Activating SIRT1 and PGC - 1alpha Cell 2006 (Dec 15); 127 (6): 1109 — 1122 Diminished mitochondrial oxidative phosphorylation and aerobic capacity are associated with reduced longevity.

We termed this «Capillary Conditioning» to maximize the ability of the capillaries to deliver blood in and out of muscle cells to prepare the athlete to be able to lift more weight, with more repetitions / work by stimulating development of Type llA Fast Twitch Muscle Fiber (Fast Oxidative / Glycolytic or FOG) and less buildup of bulky muscle tissue which is poorly conditioned for aerobic capacity (Type llX Fast Twitch or FG muscle fiber).

Developed over the years by world renowned big wave surfer Laird Hamilton, Performance Breathing ™ educates you on specialized breathing methods that heighten your oxygen levels and unlock your aerobic capacity to its fullest potential.

His aerobic capacity (VO2 Max) improved 32 % (from 37 to 48.4 ml / kg / min) as measured by timed 1.5 mile runs.

In addition to this, training cardiorespiratory endurance improves aerobic capacity caused by fibre adaptation, more specifically an increase in the size of mitochondria, which enhances the ability of the fibres to generate aerobic energy.