Sentences with phrase «aerobic cardio»
Can i know what kind of aerobic cardio (low - moderate intensity) that i can include in my exercise routine other than walking?
rachaelattard.com
When you're walking or doing very easy aerobic cardio then you're burning mostly fat and ketones for fuel.
Circuit Training: «Start with a longer aerobic cardio to warm up, such as 10 - minute bike, then 10 - minute cross trainer and then 10 - minute treadmill at an easy to med intensity — or just 30 minutes of one of these without rest periods — followed by a high intensity interval circuit,» says Menlove.
«Start with a longer aerobic cardio to warm up, such as 10 - minute bike, then 10 - minute cross trainer and then 10 - minute treadmill at an easy to medium intensity — or just 30 minutes of one of these without rest periods — followed by a high intensity interval circuit,» says personal trainer and traithlete Sarah Menlove.
When this happens, you have two options: you can either add more carbs to your diet plan or replace HIIT with a lower intensity form of aerobic cardio that uses fat as a fuel source.
Other options are some easy jumping jacks, some rebounding or if you really want to torch up those fat burning pathways then you can even do some aerobic cardio.