Sentences with phrase «aerobic conditioning base»
This kind of aerobic conditioning base is reflected by the recommended 10K steps a day and guidelines to get 30 minutes of activity five days a week.
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Based on a series of 6 - month studies on aerobic workouts and memory in people with MCI, the new guidelines recommend that people diagnosed with the condition do some form of cardio exercise at least twice a week.
Strength and conditioning may be perfectly fine and advised during your aerobic base building period.
Other in - room amenities include a 27 - inch cable TV, a minibar with beer renewed daily, soft drinks and water, an iron and ironing board, an electronic safe, wardrobe, a ceiling fan and air conditioning, a furnished balcony, and TV speakers in the bathroom.The hotel offers a wide variety of beach, land, and water - based activities, including table tennis, basketball, volleyball, bocce, football, golf (minutes away), jogging trails, darts, tennis, bicycle riding, board games, yoga, aerobics, water aerobics, beach football and catamaran boating.