Sentences with phrase «aerobic exercise for»

A combination of training exercises, more physical, aerobic exercise for her in the mornings and in the evenings (just an increase of 15 minutes a day), made easier by the fact that she loved to play fetch, occasional «playdates» at a neighbor's house and fenced yard (with a dog she liked and played well with) and «indoor sports» that challenged her mentally helped bring her behavior not only back to normal, but to Better.

They need regular, systematic aerobic exercise for at least 20 - 30 minutes, at least 3 times a day, just to be healthy (mentally / physically).

They need regular, systematic aerobic exercise for at least 20 - 30 minutes, at least 3 - 4 times a week, just to be healthy.

Ideally we try to minimize «contact sports» and heavy aerobic exercise for these patients.

I did a radio interview today with Angela Kokott on QR77 in Calgary, and one of the questions we discussed was the perennial claim that lifting weights is better than aerobic exercise for burning calories.

To burn fat, you should do mild aerobic exercise for forty minutes or, better, fifty minutes or, better, an hour.

Exercising: Professionals advise increasing the heart rate through aerobic exercise for at least 20 minutes per day.

If moderate aerobic exercise for 150 minutes a week (30 minutes, 5 days per week) is the «minimum» requirement for aerobic fitness, then 420 hours a week (60 minutes, 7 days a week) of vigorous activity must be better, right!?

Most people turn to aerobic exercise for fat loss, but you will increase your fat loss substantially by combining cardiovascular exercise with strength training.

The effectiveness of aerobic exercise for losing belly fat, particularly visceral fat is also cited by a few other sources.

A whole - body strengthening program dramatically outperforms aerobic exercise for those whose nagging back pain lingers for many months, the researchers say.

After jogging, biking or another type of aerobic exercise for five minutes you will start introducing synovial fluid which acts as a lubrication for your joints to protect cartilage.

For the Lauren Conrad workout, do each aerobics exercise for 60 seconds.

Running beside you as you jog, cycle or roller - blade are also good aerobic exercises for dogs.

Not exact matches

But unsurprisingly, there's no evidence that it's beneficial for other types of exercise involving endurance or aerobics.

Researchers at the University of Georgia found that previously sedentary adults who started doing 20 minutes of low - to moderate intensity aerobic exercise three times a week for six weeks reported feeling less fatigued and more energized.

While teaching traditional jazz dance classes in Evanston, Illinois, in 1969, Judi Sheppard Missett turned her students away from the mirrors and started a «just for fun» class that incorporated dance moves to provide aerobic exercise.

For context, it said that while «ergogenic effects of caffeine on aerobic or endurance exercise are well documented,» its impact on «high - intensity, primarily anaerobic performance, was not well understood.»

«Aerobic exercise is the key for your head, just as it is for your heart,» write the authors of an article in the Harvard Medical School blog «Mind and Mood.»

A wealth of recent research, including a new study published this month in the Journal of Alzheimer's Disease, suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period of time — known as aerobic exercise — has a significant, overwhelmingly beneficial impact on the brain.

Researchers at the University of Vermont found that aerobic training of «moderate intensity,» with an average heart rate of around 112 beats a minute — elevated, sure, but it's not like they were hammering away — improved participants» mood for up to 12 hours after exercise.

Cardio (aerobic exercise) is great for health reasons, and you will burn calories while doing it.

For example, training while fasted could impair performance of repeated anaerobic exercise (such as HITT training or CrossFit), but seems to have little effect on aerobic power (for example, running) and muscular strengFor example, training while fasted could impair performance of repeated anaerobic exercise (such as HITT training or CrossFit), but seems to have little effect on aerobic power (for example, running) and muscular strengfor example, running) and muscular strength.

I have an exercise room in my basement so it's easy for me to jump on the treadmill or do some step aerobics in the am.

To get in shape for Augusta's hills, Jane, 5» 2» and 134 pounds, spent several months doing aerobic exercises and lifting weights.

For aerobic sports such as soccer, basketball, tennis, lacrosse, hockey) a proper warm - up has two components: aerobic exercise and dynamic stretching.

In fact, some experts believe that medium - intensity exercise is better for insomnia than hardcore aerobics or running.

This beautiful center includes a 25 - yard lap pool featuring an aerobic exercise area and a warm water therapy pool geared for many aquatic programs.

The center would have a swimming pool, tennis courts, a basketball and volleyball court, soccer fields, a running track and areas for aerobics and exercise machines.

The sensation of being weightless and being able to move around with ease appeals to many pregnant women, so look into a water aerobics class if you're looking for gentle exercise.

Sign up for a postpartum exercise class, such as aerobics or yoga.

Getting low impact exercise like walking, yoga, and even moderate aerobic exercise improve and benefit a woman's immune system, lowers stress, improves circulation, and keeps mom more supple for delivery.

Swimming is an aerobic activity that is safe for the body, tones the muscles, relaxes the mind and muscles, and allows for some great exercise - something all pregnant moms need.

There are many aerobic exercises that are safe for you and your baby.

You can develop your own program, taking into account certain allowances for pregnancy, use a pregnancy exercise DVD or take a class specially designed for expectant mothers such as prenatal aerobics or yoga.

Try to alternate this workout with some aerobic exercise, such as walking or swimming, three to five days a week for 20 — 45 minutes a day.

Plans for the recreation center include a gym for basketball, volleyball and gymnastics; an indoor running track; a fitness center with exercise equipment and weights; and an aerobics and dance area.

If you were very active or did intense aerobic activities before getting pregnant you may be able to continue your exercise routine, as long as your doctor says it's safe for you and your baby.

Walking, swimming, riding a stationary bicycle and joining a prenatal aerobics class are all excellent exercise choices for a pregnant woman.

In the intervention studies, physical activity included aerobic, mixed school activity classes, and stretching and balance exercises or 30 to 75 minutes from one to five times a week for 7 weeks to a year.

The research team concluded that this study may be the first to show that for older adults who are at risk for or who have AD, aerobic exercise may be more effective than other types of exercise in preserving the ability to think and make decisions.

Researchers said this work could support previous studies that suggest aerobic exercise may forestall cognitive decline in older individuals at risk of dementia, and extends the idea that exercise may be beneficial for brain health to younger adults.

Aerobic exercise includes any type of exercise, typically those performed at moderate levels of intensity for extended periods of time, that maintains an increased heart rate.

For example, running a long distance at a moderate pace is an aerobic exercise, but sprinting is not.

The lifestyle intervention involved 45 minutes or more of aerobic exercise 5 days or more per week, a dietician - directed weight - and glucose - lowering diet, and optimal diabetes medical treatment for 1 year.

Efforts should be made to promote physical activities for children and adolescents that involve aerobic exercises and motor tasks to enhance cardiorespiratory capacity and motor ability, thereby improving academic development.

Everyone knows that aerobic exercise is usually good for your heart.

Stair climbing, in contrast, offers the benefits of aerobic and resistance exercise for improving cardiorespiratory fitness and leg muscle strength in postmenopausal women without their having to leave the house or pay a fee.

«Integrating aerobic training into rehabilitation is very important, and for patients with mobility limitations, exercise can be modified so they can still experience increases in their fitness levels,» Oberlin said.

It is possible that by promoting neurogenesis via sustained aerobic exercise, the neuron reserve of the hippocampus can be increased and thus also the preconditions for learning improved — also in humans.