Sentences with phrase «aerobic exercise plans»

Not exact matches

Plans for the recreation center include a gym for basketball, volleyball and gymnastics; an indoor running track; a fitness center with exercise equipment and weights; and an aerobics and dance area.

Perhaps resistance training or 8 Minutes in the Morning (HarperResource)-- Cruise's first, workout - heavy diet plan — isn't possible, but gentle - on - the - joints activities like water walking and water aerobics might help extremely overweight or arthritic dieters become more active (after all, the Arthritis Foundation does recommend exercise to treat arthritis).

As far as aerobic exercise goes, this is really the only type of stuff you need to buy if you are planning on doing it at home.

A good fitness plan consists of three parts: aerobic exercise, muscle strengthening, and flexibility.

(«Executive Functions» refers to functions that are involved in the management of cognitive processes i.e. planning and problem solving skills) While aerobic exercise was found to be more beneficial, brain function was also seen in strength training.

If you want to lose stomach fat, get flat sexy abs, or get a ripped 6 pack, you need a comprehensive fitness approach that includes ab exercises, aerobic exercise, weight training, flexibility exercises, and a sound nutrition plan.

I can see this is where a Type 1 would find the TWT challenging because we need to plan ahead to make sure our BGLs are high enough to account for the drop in BGL during and after aerobic exercise.

Aerobic exercise has been shown to increase brain volume and to improve memory, concentration and executive function (complex thought and planning ability).

Essential job duties of an Aerobics Instructor include developing exercising plans for clients, discussing fitness goals, making sure clients are safe and comfortable, leading group exercises, and providing individual training.

2009 - 2012 • Worked with day spa and fitness program clients to help advise them on proper physical fitness and diet / lifestyle recommendations for healthy changes • Led fitness classes such as step, spinning, water aerobics, and hip - hop dance to groups of between 20 - 30 participants • Taught seminars on nutrition and exercise science with practical applications for everyday life • Kept clients records and tracked their progress during their fitness program, noting exercises and classes completed, weight loss goals, and dietary plans and changes • Received award for «Top Fitness Consultant 2013» voted on by clients over a 12 - month period • Helped motivate and inspire clients to make healthy lifestyle changes through personal example and sharing stories