Sentences with phrase «aerobic exercise program»

We have offered nutrition classes, and we have an ongoing aerobic exercise program.

If you are looking to get started with a new aerobic exercise program, any one of these three activities is a great place to start.

While the training programs were rigorous and substantial, Slentz says their previous research leads him to believe similar results could be achieved with a more moderate aerobic exercise program.

We know from clinical studies that young women who are involved in regular and vigorous aerobic exercise programs begin puberty later and have nearly a two-fold decreased risk of developing breast cancer later in life.

Carry out individual consultations; review results and ratings with client, write an individualized aerobic exercise program based on client's results and personal goals, write an individualized resistance training program based on client's results and personal goals, demonstrate and explain all resistance and aerobic training equipment to client and revise or tailor all exercise prescriptions as requested or needed.

The study assigned 249 healthy, previously sedentary women at multiple sites, including Group Health, to do yoga, a moderate aerobic exercise program, or neither — and to take an omega - 3 fatty acid supplement or a placebo.

This is a key to differentiating an aerobic exercise program from an anaerobic one.

A study published by researchers at the University of Utah in 1996 was the first to demonstrate clearly the benefits of exercise for people with MS. Those patients who participated in an aerobic exercise program had better cardiovascular fitness, improved strength, better bladder and bowel function, less fatigue and depression, a more positive attitude, and increased participation in social activities.

This is especially effective when combined with an aerobic exercise program which increases the heart rate to about 75 % of its maximum and maintains it there for 45 minutes, 5 times a week.

Includes: choosing an aerobic exercise program, low impact aerobic exercises, high impact aerobic exercises, and understanding intensity.