Sentences with phrase «aerobic fitness also»

Regardless of gender, young adults who have greater aerobic fitness also have greater volume of their entorhinal cortex, an area of the brain responsible for memory.

Not exact matches

The prison also has a number of recreational classes: yoga (which Martha Stewart reportedly started), fitness, aerobics, cosmetology, and stress relief.

The facility also will feature another gymnasium with three racquetball courts, two volleyball courts, a dance / aerobics room, a martial arts room, three meeting rooms, an arts and crafts room, a 23 - foot - high climbing wall, a fitness center and spa, and the district's administrative offices.

Both aging sexes might also wonder whether increasing aerobic fitness later in life can increase mental fitness.

It also makes an excellent addition to a cross-training program, in which a variety of aerobic and resistance activities are combined to create a complete cardiovascular workout to achieve all around fitness and conditioning.

The program offers a range of activities that can provide a moderate - intensity, all - round workout, including yoga, strength training and aerobics, also focusing on the three important principles of fitness: knowing your own physique, training yourself and keeping track of your progress.

The effect of being both aerobic and anaerobic means the circuit will enable you to improve your fitness but unlike traditional jogging and biking you will be also be able to build muscle and strength throughout your whole body and do that in as little as 15 minutes per session.

To a lesser degree, MxS improvements also lead to higher levels of aerobic fitness, agility, and dynamic mobility.

This can include what we think of in the fitness world as «aerobic exercise» (moderate - to - vigorous intensity exercise), but also includes activities that are less strenuous such as reading, washing dishes, sitting at a computer and even sleeping.

Your physical fitness level can be improved with cardiovascular exercise, like aerobics, running or sports, but also gentler methods of exercise can have remarkable benefits, including yoga, tai chi, and pilates.

What if you could improve your aerobic fitness while also improving your muscular endurance — the amount of work your muscles can endure, the amount of time you can keep your force output high — in a fraction of the time?

Fortunately, our bodies come equipped with another component of fitness, which can also significantly improve health, helping protect us from cancer — the aerobic system.

He also stated that, «Improved aerobic fitness from the exercise was a much better predictor of psychosocial benefits than weight loss or reductions in body fat... Throw away the scale and get out there and start moving, and the activity can improve your emotional well - being even if it does not lead to any measurable change in weight or body fat.»

While aerobics are an important component to overall fitness, you also need to incorporate muscle building workouts several times a week to achieve a well balanced exercise program.

And if your goal is to get rid of fat, you must also include aerobic exercise in your fitness program and eat a healthy fat burning diet.

We also have to reorder our priorities to include setting aside time for our new nutritional behaviors and working on fitness... aerobics, strength, flexibility, balance and stability.

[5][6] It is also sometimes referred to as aerobic endurance or aerobic fitness.

If you're already dealing with potentially high cortisol levels due to excess stress elsewhere in your life, then breaking up that workout into two shorter ones might not just be the ideal way to improve your fitness but also your health as the aerobic activity can help reduce your stress hormones.

The resort also offers a long list of fitness classes, including yoga, pilates, T'ai Chi, and water aerobics.

Aesthetic and naturopathy treatments are also available, as are fitness courses like yoga, aerobics and pilates.

There is also a reading room, a TV lounge and a fitness centre plus entertainment for adults including aquagym, aerobics, stretching, darts competitions, bowls and cocktail games.

Renaissance Suzhou Wujiang Hotel also boasts a 24 - Hour Fitness Center with top - notch exercise machines and an aerobics room, as well as an indoor heated swimming pool boasting magnificent lake views.

The hotel has a modern fitness room, while the leisure activities available also include tennis, table tennis, pool billiards (extra charge), basketball and aerobics!

Free with the all - inclusive package you'll also have access to Climbing, Aerobics and Fitness, Archery and Shooting, introduction to scuba diving, introduction to tennis, several organized games of football, basketball, volleyball, etc..

Set on 150 acres of breath taking landscape that includes a private beach and over 6000 metres of a champion golf course, you will also have access to a spa, Tennis Centre that offers nine tennis courts, Squash courts, Resort Gift Shop, canoeing, hiking, swimming, child care facilities, heated lap pool, aquacise pool, hair and beauty salon, aerobics and yoga studio and fully equipped fitness centre.

A state - of - the - art pool - side amenity spa with an aerobic room, treadmill, fitness studio, private changing areas and sauna for men and women are also available.

In addition to unlimited greens fees at nearby Cocotal Golf & Country Club, guests can also enjoy horseback riding and bicycling excursions along with three lighted tennis courts and paddle tennis courts plus an extensive fitness program at the gym offering aerobics, spinning, and daily Yoga, Tai - Chi and Pilates classes.

The all - inclusive plan at the Paradisus Punta Cana includes room accommodations as selected; unlimited meals and snacks; unlimited premium international and domestic alcoholic beverages; 24 - hour room service; in - room mini-bar with water, beer, and soft drinks (restocked once daily); all resort fitness and recreation facilities; non-motorized water sports including snorkeling, sailing, canoeing, waterbiking, windsurfing, supervised mini-club for kids 5 - 12 years old; evening activities including beach parties, live shows, theme parties and karaoke; all resort activities and entertainment including beach volley ball, archery, darts, giant chess, rifle - target shooting, table tennis, water aerobics, batting cage, bicycles, climbing wall, jogging trail and nature walks; also included are Merengue dance classes, horseback riding, 1 dive per person per week for certified divers, 1 round of golf per person per day at Cocotal Golf & Country Club (transportation to the course included until 3 pm).

• Fitness Center Equipped with aerobic and weight training equipment, The Fitness Center also offers personal training sessions and a Pilates Studio with private and group lessons.

Our guests may also use the aerobics room and fitness center overlooking the bay.

Also available are fishing excursions, aerobics classes, hiking, wine tasting, watercolor classes, sunset cruises, snorkeling trips and a fitness centre.

There is also a fully equipped fitness room for the more active ones, with all the latest machines and also an aerobics room for fitness classes, as well as an indoor and outdoor kids» playroom.

It» also a way to maintain aerobic fitness while doing other things I enjoy.

An aerobics teacher must not only possess the necessary fitness to teach the discipline, but he or she must also be sufficiently aware of other auxiliary areas like nutrition.