Sentences with phrase «aerobic fitness as»

Cycling is another winner for increasing aerobic fitness as you can adjust the level of intensity as you improve to avoid plateau, while running sits your heart rate at about 60 per cent — perfect for fat loss.

For example, performing just half an hour of HIIT three times a week, can deliver the same improvement of your anaerobic and aerobic fitness as taking one hour of cardio exercises five days a week.

Not exact matches

Toasted by Runner's World magazine as one of the most well - organized marathons in the world, and lauded in France as the nation's «most convivial race,» this annual event in the heart of Bordeaux is as much a celebration of gastronomic enthusiasm as it is a test of aerobic fitness.

The city has an active park district, including a fitness center with weight room, sauna and whirlpool, aerobics, gymnastics and dance classes, as well as 21 parks.

The 90,000 - square - foot facility at 11351 W. 159th St. offers a climbing wall, a fitness center with 130 pieces of cardiovascular and free weight equipment, a one - tenth - mile indoor track, golf cages and activities such as indoor soccer, basketball, volleyball, gymnastics, and aerobics.

Based on registration patterns, McKenna identified gymnastics, fitness and aerobics, dance and preschool as priority programs requiring more space.

The Park District's cost for building a recreation center with space for as many as three gymnasiums, a fitness center and space for gymnastics, aerobics and other programs, could be reduced to between $ 4 million and $ 6 million by a partnership agreement, he said.

Researchers studied healthy peri - and postmenopausal women who were regularly active and highly fit as well as women who did not exercise regularly and had relatively low levels of aerobic fitness to determine whether fitness and / or menopause affect blood vessel function.

They caution that additional research is needed to track changes in fitness and brain structure over time, as well as clarify the impact of specific exercise programs (such as strength, aerobic or combined training) or dose of exercise (frequency, intensity, duration) on white matter microstructure.

«The remarkable improvements in aerobic fitness and muscle strength make it easier for the players to live an active life and overcome the physical challenges of everyday life such as climbing stairs, shopping, cycling and gardening.

Aerobic fitness refers to how the body uses energy when there is enough oxygen, such as the energy burn that occurs when running at a comfortable pace.

With the traditional cardio exercises performed at steady pace you address only your aerobic fitness, while HIIT improves your anaerobic fitness as well.

Aerobic fitness is your ability to take in, transport and utilize oxygen and is commonly expressed as your VO2 max.

Likewise, if your 1.5 mile run result ranks you as a private but you achieved a sergeant rank in the 300 meter sprint test, you may be lacking in aerobic fitness.

«The exercise program includes weight training for increased muscle mass and bone strength, as well as aerobic activity such as walking, cycling or swimming to burn calories and increase health and fitness.»

Most testing focused on aerobic fitness and muscular endurance and, in reality, had little to do with the physical demands the soldiers would have to face in places such as Afghanistan or Iraq.

Incidentally, as well as being a useful survival tool, sprinting helps improve your muscle tone, increases anabolic hormone concentrations, lower your body fat levels, improve your aerobic and anaerobic fitness and targets your type 2b fast - twitch muscle fibers so as well being a life skill, you'll look and feel better too.

Taking elements of the BFT and adding other more «functional» fitness assessments, the ultra-FIT Physical Fitness Test (UFPFT) will assess your aerobic and anaerobic fitness as well as your muscular endurance and core stfitness assessments, the ultra-FIT Physical Fitness Test (UFPFT) will assess your aerobic and anaerobic fitness as well as your muscular endurance and core stFitness Test (UFPFT) will assess your aerobic and anaerobic fitness as well as your muscular endurance and core stfitness as well as your muscular endurance and core strength.

Researchers have shown that individuals with non-dialysis chronic kidney disease who performed aerobic exercise as well as a combination of resistance and aerobic exercises 3 times a week for 12 weeks experienced considerable increases in leg muscle size, cardio respiratory fitness and strength.

Introducing fusion fitness, where disciplines as diverse as kickboxing and yoga, aerobics and Pilates, combine to form a new style of exercise that makes for a more effective, results - driven workout.

As your alactic and aerobic fitness increase, you can shorten the rest periods after your sprints and / or increase the intensity of your sprints by running uphill, with a weight or up a flight of stairs.

The effect of being both aerobic and anaerobic means the circuit will enable you to improve your fitness but unlike traditional jogging and biking you will be also be able to build muscle and strength throughout your whole body and do that in as little as 15 minutes per session.

By contrast, your long - range endurance system, aerobic respiration, is there for you to keep going, as long as your overall fitness can manage.

This can include what we think of in the fitness world as «aerobic exercise» (moderate - to - vigorous intensity exercise), but also includes activities that are less strenuous such as reading, washing dishes, sitting at a computer and even sleeping.

My question is 2-fold: Firstly, I» m assuming it's fine for my HR to go below MAF, such as when I'm riding my bike on a downhill and can't apply enough force to keep my HR in the MAF range, but wondered if these cyclic decreases interfere with fitness gains of the aerobic training.

The majority of fitness enthusiasts and exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to attempt to burn fat fast.

For years, sports scientists have know that short, hard and intense intervals give you just as much fitness and performance benefit as long, slow, aerobic exercise.

Most of those in team sports culture (as well as general fitness enthusiasts who go to the gym etc) still believe that «slow» aerobic training «slows you down».

Likewise, my entire approach to physical fitness — often called maximum aerobic function (MAF)-- is really intended as a «handoff» to get people headed in a healthy direction or toward a healthier alternative.

The reason that pursuing fitness is commonly referred to as «developing the aerobic base» is because aerobic fitness essentially provides the health and recovery foundation on which anaerobic fitness must be built.

Aerobic is the foundation for endurance fitness, no matter how you look at it — even if you're completely anaerobic during your race, such as in a 400m track race.

While aerobic exercise, such as walking, jogging, or swimming, has many excellent health benefits — it maintains the heart and lungs and increases cardiovascular fitness and endurance — it does not make your muscles strong.

The time it takes to build up to this level of aerobic fitness can take as little as 2 weeks or as long as 6 weeks time and can be started after the initial phase of the Hard Reset.

«Aerobic» («with oxygen») exercise is sustainable fitness exercise such as brisk walking or jogging.

The most important factor for improving cardiorespiratory fitness (cardio or CR) is the intensity of the workout as there is a direct relation between how «hard» an aerobic exercise is performed and the changes in CR fitness following it.

Studies indicate that aerobic exercise during pregnancy helps to improve or maintain physical fitness as well as possibly decreasing the risk of C - section.

I have started walking briskly in the last week to try and build aerobic fitness, i am 34 and used to play football when i was younger but put on about 28 lbs (I'm 6» 3 and 238 lbs) and have tried over the last few years to lose it doing anaerobic but it just meant as you say stress on my body and my appetite went through the roof hence i have never been able to shake it.

As physical activity is a well know protective factor against cognitive decline, it would be interesting to know if any measure of aerobic fitness or exercise index (current or past) are at disposal to examine possible differences between those groups.

[5][6] It is also sometimes referred to as aerobic endurance or aerobic fitness.

Improvements in muscle strength and endurance were observed, as well as components of aerobic fitness (8).

If you're already dealing with potentially high cortisol levels due to excess stress elsewhere in your life, then breaking up that workout into two shorter ones might not just be the ideal way to improve your fitness but also your health as the aerobic activity can help reduce your stress hormones.

Bridges» and Aaron Latham's flaccid exposé of fitness culture and journalist ethics, starring Travolta as a Rolling Stone reporter and Jamie Lee Curtis as a pelvic - thrusting aerobics instructor, was woefully misnamed Perfect (1985).

Visit a doggie rehab facility and you'll see underwater treadmills, electrical stimulation, range - of - motion exercises, massage, acupuncture, laser therapy to help injured tissue heal, and exercise equipment similar to what's in fitness centers for humans such as aerobic steps, balance balls, hills, and poles for over and under maneuvers.

Studies over the past twenty years have shown that maintaining lean body mass and aerobic fitness reduce risk of developing diseases such as type 2 diabetes, osteoarthritis, high blood pressure, cardiovascular diseases, kidney diseases, respiratory conditions, and many forms of cancer.

- Water sports including - Water polo, water aerobics, ocean kayaking, paddle boating, boogie boarding and windsurfing - Daily scheduled yoga classes (60 min)- A range of lifestyle classes such as cooking and painting (60 min)- Evening entertainment including live music and traditional dance - Games lounge with billiards, table tennis, air hockey, video games - Full access to the fitness centre - Themed buffet dinners with a cultural show - Selection of welcome drinks, fruit basket, cold towel, hotel souvenir, private check - in and welcome briefing - Wide selection of beverages included between 11:00 am — Midnight (discount on other beverages including Champagne and imported wines)- Extended check out until 2:00 pm

Guests who wish to be active on holiday can enjoy activities such as exercise in the fitness room, volleyball and aerobics.

Aesthetic and naturopathy treatments are also available, as are fitness courses like yoga, aerobics and pilates.

Guests who wish to be active on holiday can enjoy activities such as aerobics and exercise in the fitness room.

Guests who wish to be active on holiday can enjoy activities such as exercise in the fitness room and aerobics.

Renaissance Suzhou Wujiang Hotel also boasts a 24 - Hour Fitness Center with top - notch exercise machines and an aerobics room, as well as an indoor heated swimming pool boasting magnificent lake views.