Sentences with phrase «aerobic fitness at»

Estimates your aerobic fitness at rest without any exertion in just five minutes.

Tabata - like protocols improve both the anaerobic and aerobic fitness at the expense of less time [vii].

Not exact matches

The 90,000 - square - foot facility at 11351 W. 159th St. offers a climbing wall, a fitness center with 130 pieces of cardiovascular and free weight equipment, a one - tenth - mile indoor track, golf cages and activities such as indoor soccer, basketball, volleyball, gymnastics, and aerobics.

The new Fitness Station in West Chicago boasts many of the features of a private health club: Aerobics classes keep people sweating to the latest music; cardio machines have screens with built - in video games; T - shirts bearing the slogan «Fit Happens» are for sale at the front desk.

Drive by Interstate Highway 355 at 127th Street and you'll find construction workers busy on what soon will be a facility with three basketball courts, several aerobics rooms, an indoor pool, a large fitness center and a weight room.

«Physical activity and aerobic fitness are known to have beneficial effects on the underlying structures and functions of the brain,» said Barbey, a member of the Beckman Institute for Advanced Science and Technology at Illinois.

A woman performs water aerobics at a North Carolina diet and fitness center.

Researchers at Simon Frasier University (SFU) in British Columbia observed two measures of fitness among the mountain marathoners: aerobic and anaerobic capacity.

Aerobic fitness refers to how the body uses energy when there is enough oxygen, such as the energy burn that occurs when running at a comfortable pace.

With the traditional cardio exercises performed at steady pace you address only your aerobic fitness, while HIIT improves your anaerobic fitness as well.

Ask around at fitness clubs and community centers in your area about yoga or aerobics classes offered for parents and kids together.

Cycling is another winner for increasing aerobic fitness as you can adjust the level of intensity as you improve to avoid plateau, while running sits your heart rate at about 60 per cent — perfect for fat loss.

According to accredited exercise physiologist Anna - Louise Moule from Beyond Exercise Studio, «If you have always been a runner, walking will be enough to help maintain the health benefits of aerobic exercise and some baseline fitness, but not to maintain your fitness at the same level it is when running.»

Take classes together Ask around at fitness clubs and community centers in your area about yoga or aerobics classes offered to parents and kids together.

Scientists working at the University of Colorado analyzed the telomere length and aerobic fitness of four groups of people.

Having good aerobic fitness is about burning fuel efficiently at moderate levels of intensity, and still being able to put down reasonable power but not incurring an oxygen debt that pushes you above your aerobic threshold.

Here, we take a look at how you can benefit from low - impact exercises like Pilates, barre, Zumba, aqua aerobics and aqua fitness.

And since the link between oxidative and non-oxidative pathways, and heart rate is mediated by hormone levels, aerobic function isn't really going to be mediated by cardiovascular fitness: the hormonal changes that result in a reduction of oxidation and increase in anaerobic function occur at a very high heart rate reserve (long, long before your cardiovascular fitness maxes out).

This can include what we think of in the fitness world as «aerobic exercise» (moderate - to - vigorous intensity exercise), but also includes activities that are less strenuous such as reading, washing dishes, sitting at a computer and even sleeping.

A study published by researchers at the University of Utah in 1996 was the first to demonstrate clearly the benefits of exercise for people with MS. Those patients who participated in an aerobic exercise program had better cardiovascular fitness, improved strength, better bladder and bowel function, less fatigue and depression, a more positive attitude, and increased participation in social activities.

There has been a study that looked at well - conditioned athletes who trained regularly for a year and in that study, they stopped those athletes from exercising and after three months they lost half of their aerobic conditioning, which means if you really neglect your fitness in the 12 weeks leading up to the race, you're going to lose a lot.

In other words, the distances you are running may (or may not) be slowly chipping away at your aerobic fitness NOT because your aerobic system is poor, but because for X or Y reason your body is not able to recover fully before the next run (or the next week of running).

My question is, I would like to keep practicing what I learned at MovNat but how can I incorporate the activities whilst maintaining my aerobic fitness?

Aerobic is the foundation for endurance fitness, no matter how you look at it — even if you're completely anaerobic during your race, such as in a 400m track race.

Gradually if you develop a good base of aerobic fitness, your body will increase the amount of fat its burning at even slightly higher levels.

As physical activity is a well know protective factor against cognitive decline, it would be interesting to know if any measure of aerobic fitness or exercise index (current or past) are at disposal to examine possible differences between those groups.

Fitzgerald says that it's important to remember that your aerobic fitness develops at a faster pace than your structural.

No problem, you can work out at the fitness center, or choose to visit the aerobics and yoga room.

Water Sports Centre offering: Hobie Cat catamarans, sailing, stand - up - paddle boarding, windsurfing, kayaking and snorkelling PADI Dive Centre Fully - equipped fitness centre Holistic classes, including yoga and Pilates Thai Chi and Thai boxing classes Fit Ball classes Aerobics Beach volleyball Mini beach soccer Tennis Table tennis (Closed for maintenance) Mountain biking free of charge Thai cooking classes at Amber, including a visit a local morning market Cocktail classes at Air Bar with our head barman and bartenders

MERMAID FITNESS AT THE DEL Join us at the Beach Village pool for Mermaid Fitness at The Del, an exciting water aerobics class with colorful mermaid tailAT THE DEL Join us at the Beach Village pool for Mermaid Fitness at The Del, an exciting water aerobics class with colorful mermaid tailat the Beach Village pool for Mermaid Fitness at The Del, an exciting water aerobics class with colorful mermaid tailat The Del, an exciting water aerobics class with colorful mermaid tails!

The 6000 sq ft. Aveda Concept Spa is at the centre of the resort, and offers its guests an extensive range of facilities, including a state - of - the - art fitness centre, aerobics and yoga studio, treatments, and relaxation rooms providing the very latest in holistic therapies.

Sports / Entertainment The all inclusive sports at the hotel include fitness, table tennis, aerobics, aqua gym, chess, darts, outdoor and indoor swimming pools, water - volleyball, children entertainment and games, children playground and three times weekly - adults evening entertainment and shows.

Ultra All Inclusive Package Meals Buffet breakfast, lunch & dinner in the main restaurant • Snacks - pizza, sandwiches, burgers, pommes frites, ice - cream, sweets in the Bistro 10am - 6 pm • Midnight snack - sandwiches, midnight soup, cookies, sweets, fruit, ice - cream in the Bistro 10 - 11 pm • Drinks Water, juice, soft drinks, draft beer, wine & alcoholic beverages selection of local & imported brands at lunch & dinner • Hot & soft drinks, draft beer & wine, alcoholic beverages selection of local & imported brands at the Bistro 10am - 6 pm & 8:30 - 11 pm, & Lobby bar 10am - 11 pm • Bottle of mineral water in the room daily • Sports Aerobics, aqua gymnastics, pilates, darts, outdoor fitness, table tennis, mini golf • Entertainment Amusement competitions & games, dancing 6 days a week 10am - 12:30 pm & 3 - 6 pm • Variety of evening entertainment, live classic & pop music performance once a week • Children Kid's entertainment area (4 - 12 years), 6 days a week 10am - 12:30 pm & 3 - 5:30 pm • Evening mini disco at 8 pm • Kid's play room (4 - 12 years), 7 days a week 10am - 8 pm • Pool Free use of outdoor swimming pool with children's section & children's water slide (8am - 6 pm), poolside sunbeds & parasols, pool towels • Other Wi - Fi

Low impact and water aerobics classes, tennis courts and complete fitness centers are provided at many resorts.

Guests can utilize the fitness center at nearby Sunscape Sabor Cozumel, or stay on the Secrets Aura Cozumel property and enjoy water aerobics, non-motorized watersports, beach and pool volleyball, and other outdoor activities.

The all - inclusive plan at the IFA Villas Bavaro includes room accommodations as selected; breakfast, lunch, dinner buffets and a la carte specialty restaurants and snacks; unlimited domestic beverages; house wine with meals; supervised kid's club and kid's pool; fully equipped fitness center and recreation facilities; all resort activities and entertainment; non-motorized water sports including snorkeling equipment, boogie boards, kayaks, pedal boats & windsurfing boards; land sports including table tennis, volleyball & aerobics; daytime entertainment and live shows nightly with hotel animation team; entrance and drinks at disco club, «Fantasy» from 11 pm - 4 am; use of chairs and beach towels at the pool and beach; introductory scuba lesson.

In addition to unlimited greens fees at nearby Cocotal Golf & Country Club, guests can also enjoy horseback riding and bicycling excursions along with three lighted tennis courts and paddle tennis courts plus an extensive fitness program at the gym offering aerobics, spinning, and daily Yoga, Tai - Chi and Pilates classes.

Guests will enjoy five outstanding dining options and five bars plus a circular swim - up bar, dining / bar privileges at two sister resorts, an infinity edge multi-level main pool and a relaxation pool, lighted tennis courts, a fully equipped fitness center, running track / path, aerobics, beach yoga classes and internet access.

The all - inclusive plan at the Paradisus Punta Cana includes room accommodations as selected; unlimited meals and snacks; unlimited premium international and domestic alcoholic beverages; 24 - hour room service; in - room mini-bar with water, beer, and soft drinks (restocked once daily); all resort fitness and recreation facilities; non-motorized water sports including snorkeling, sailing, canoeing, waterbiking, windsurfing, supervised mini-club for kids 5 - 12 years old; evening activities including beach parties, live shows, theme parties and karaoke; all resort activities and entertainment including beach volley ball, archery, darts, giant chess, rifle - target shooting, table tennis, water aerobics, batting cage, bicycles, climbing wall, jogging trail and nature walks; also included are Merengue dance classes, horseback riding, 1 dive per person per week for certified divers, 1 round of golf per person per day at Cocotal Golf & Country Club (transportation to the course included until 3 pm).

The adjoining fitness and aerobics center offers new machines and equipment to help guests maintain healthier, active regimens while at sea.

Guests at Sea Colony in Delaware can take advantage of the recently expanded and renovated Freeman Fitness Center, with its indoor pool, hot tub, sauna, aerobics room, weight room, personal trainers and more, or the Fitness Room in Edgewater House, on the oceanfront.

Guests can take a water aerobics class or work out at the 24 - hour fitness center on their beach vacation.

The all - inclusive plan at Excellence Punta Cana includes room accommodations as selected; unlimited meals and snacks; unlimited beverages including premium alcoholic drinks and house wine by the glass; non-motorized water sports including sailing, windsurfing, sea kayaking, snorkeling, water aerobics and water polo; fully equipped fitness center; three tennis courts lighted for night play; multi-sport and squash courts; organized resort activities and entertainment; and entrance and drinks at the resort casino.

The All Inclusive Plan includes; Daily meals and snacks, Domestic and selected international alcoholic and nonalcoholic beverages, Taxes and gratuties and eleven bars, including a swim - up bar, Water polo, Kayaking, Catamaran, Snorkeling, Aqua aerobics, Windsurfing, Use of sunfish and small sailboats, Use of swimming pool / spa tub / beach and pool chaise lounges / towel service, Tennis Basketball, Table games, Billiards, Ping - pong, Bocce, Beach football, Volleyball, Use of fitness center, Aerobics, Merengue and Bachata, Spanish, Scuba - diving lessons in the pool, Nightly theme performances, Entrance to and drinks at disco / sport bar,aerobics, Windsurfing, Use of sunfish and small sailboats, Use of swimming pool / spa tub / beach and pool chaise lounges / towel service, Tennis Basketball, Table games, Billiards, Ping - pong, Bocce, Beach football, Volleyball, Use of fitness center, Aerobics, Merengue and Bachata, Spanish, Scuba - diving lessons in the pool, Nightly theme performances, Entrance to and drinks at disco / sport bar,Aerobics, Merengue and Bachata, Spanish, Scuba - diving lessons in the pool, Nightly theme performances, Entrance to and drinks at disco / sport bar, Casino.

Tennis; Table Tennis; Animation; Mini golf; Gym; Mini Club; Aerobics; Sauna; Fitness Centre, At least 2 - 3 nights entertainment.

Developed aerobics, fitness equipment maintenance and sports officials performance work contract valued at $ 106K

Community amenities at Rise include a 24 - hour concierge desk, rooftop sundeck with resort - style pool and sand volleyball, study lounge, and state - of - the - art fitness center with instructional aerobic classes, spa, tanning beds and steam room.