Sentences with phrase «aerobic fitness with»

About Blog Easy to learn, faith - based dance exercise & aerobic fitness with Christian Hip - Hop music.

Make the most of New Zealand's fresh air and pristine wilderness by embarking on a walking trail and challenge your aerobic fitness with a guided alpine climbing or hiking tour, or investigate the mountain biking trails for an exhilarating experience.

Postmenopausal women with mild knee osteoarthritis, who may avoid strenuous exercise due to pain, can safely promote cartilage health and improve aerobic fitness with intensive aquatic resistance training.

Not exact matches

Alberto Perez, Alberto Perlman, and Alberto Aghion, Zumba co-founders The brainchild of three fitness fiends looking for a new way to work out, Zumba combines aerobics with several types of dance, including salsa, hip - hop, and mambo.

A couple of years ago, when the team went through physicals, former Blackhawks skating coach and retired Olympic speed skater Dan Jansen noted that the only person he's seen with a higher VO2 max (a measure of aerobic capacity and fitness) than Keith was Lance Armstrong.

Mentor Heisley Racquet & Fitness Club makes fitness fun for children and adults through sports, swimming, aerobics and yoga classes matched with personal training and positive staff sFitness Club makes fitness fun for children and adults through sports, swimming, aerobics and yoga classes matched with personal training and positive staff sfitness fun for children and adults through sports, swimming, aerobics and yoga classes matched with personal training and positive staff support.

The city has an active park district, including a fitness center with weight room, sauna and whirlpool, aerobics, gymnastics and dance classes, as well as 21 parks.

The 90,000 - square - foot facility at 11351 W. 159th St. offers a climbing wall, a fitness center with 130 pieces of cardiovascular and free weight equipment, a one - tenth - mile indoor track, golf cages and activities such as indoor soccer, basketball, volleyball, gymnastics, and aerobics.

The facility also will feature another gymnasium with three racquetball courts, two volleyball courts, a dance / aerobics room, a martial arts room, three meeting rooms, an arts and crafts room, a 23 - foot - high climbing wall, a fitness center and spa, and the district's administrative offices.

The center would include a 50 - meter indoor pool with drop slides and a diving platform; a warm - water leisure pool with a whirlpool and water play features; a gymnasium with recessed soccer goals; three volleyball courts and two basketball courts; a track overlooking the gymnasium; a fitness center with cardiovascular equipment, weight machines and free weights; an aerobics studio; and additional programming rooms.

Plans call for the construction of a two - story, 128,920 - square - foot center with an indoor track; a swimming pool; aerobics, health, fitness and therapy rooms; classrooms; a dance studio; and a senior citizens area.

Plans for the recreation center include a gym for basketball, volleyball and gymnastics; an indoor running track; a fitness center with exercise equipment and weights; and an aerobics and dance area.

The new Fitness Station in West Chicago boasts many of the features of a private health club: Aerobics classes keep people sweating to the latest music; cardio machines have screens with built - in video games; T - shirts bearing the slogan «Fit Happens» are for sale at the front desk.

Drive by Interstate Highway 355 at 127th Street and you'll find construction workers busy on what soon will be a facility with three basketball courts, several aerobics rooms, an indoor pool, a large fitness center and a weight room.

The Park District's cost for building a recreation center with space for as many as three gymnasiums, a fitness center and space for gymnastics, aerobics and other programs, could be reduced to between $ 4 million and $ 6 million by a partnership agreement, he said.

Based on these findings, the researchers correctly predicted that higher aerobic fitness would be associated with higher left - PFC activity.

Perimenopausal women had higher FMD, and their blood vessels dilated faster — indicating better endothelial function — compared with postmenopausal women, when both aerobic fitness groups were combined.

«Integrating aerobic training into rehabilitation is very important, and for patients with mobility limitations, exercise can be modified so they can still experience increases in their fitness levels,» Oberlin said.

Results show that the predicted peak oxygen uptake, a measure of aerobic physical fitness, was significantly lower in people with moderate to severe obstructive sleep apnea than in controls.

Because chronic hyperglycemia... potentially predicts a poor therapeutic effect of aerobic exercise on glycemic control and fitness, using exercise to treat patients with poorly controlled T2DM may have limited chances of a successful outcome,» the study concludes.

More specifically, the researchers have confirmed that physical fitness in children (especially aerobic capacity and motor ability) is associated with a greater volume of gray matter in several cortical and subcortical brain regions.

Context Although levels of physical activity and aerobic capacity decline with age and the prevalence of obesity tends to increase with age, the independent and joint associations among fitness, adiposity, and mortality in older adults have not been adequately examined.

With the traditional cardio exercises performed at steady pace you address only your aerobic fitness, while HIIT improves your anaerobic fitness as well.

I know that probably sounds like a giant clichà ©, but I do think if you pay attention to what your body needs in three waysâ $» aerobic fitness (through cardio exercises), strengthening (through weighted exercises), and toning (through stretching / sculpting / lengthening of the muscles) â $» you, too, can figure out some shortcuts to the body that you want, with minimal time commitment.

Most testing focused on aerobic fitness and muscular endurance and, in reality, had little to do with the physical demands the soldiers would have to face in places such as Afghanistan or Iraq.

Researchers have shown that individuals with non-dialysis chronic kidney disease who performed aerobic exercise as well as a combination of resistance and aerobic exercises 3 times a week for 12 weeks experienced considerable increases in leg muscle size, cardio respiratory fitness and strength.

As your alactic and aerobic fitness increase, you can shorten the rest periods after your sprints and / or increase the intensity of your sprints by running uphill, with a weight or up a flight of stairs.

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio - vascular fitness).

Finding the ideal personalized diet, maintaining optimal nutrition, a prevalence of aerobic workouts with appropriate hard training, and other lifestyle factors that would normally lead to optimal health and fitness won't work if excess stress interferes.

That being said, for those up for the challenge, mixing Tabata in with your regular aerobic and strength routine could be just what you are looking for to bring you to the next level of fitness.

When you compare high - intensity interval training with repetitive, moderate - intensity cardio, you work more muscle groups and improve aerobic and anaerobic fitness.

Your physical fitness level can be improved with cardiovascular exercise, like aerobics, running or sports, but also gentler methods of exercise can have remarkable benefits, including yoga, tai chi, and pilates.

A study published by researchers at the University of Utah in 1996 was the first to demonstrate clearly the benefits of exercise for people with MS. Those patients who participated in an aerobic exercise program had better cardiovascular fitness, improved strength, better bladder and bowel function, less fatigue and depression, a more positive attitude, and increased participation in social activities.

Fortunately, our bodies come equipped with another component of fitness, which can also significantly improve health, helping protect us from cancer — the aerobic system.

My question is 2-fold: Firstly, I» m assuming it's fine for my HR to go below MAF, such as when I'm riding my bike on a downhill and can't apply enough force to keep my HR in the MAF range, but wondered if these cyclic decreases interfere with fitness gains of the aerobic training.

Your aerobic fitness may be a key determinant of your brain health with age.

The study concluded that «perceived physical fitness and frequency of aerobic exercise are important correlates of reduced days with [an upper respiratory track illness] and severity of symptoms during the winter and fall common cold seasons.»

Having a «base» level of aerobic fitness is important; I agree with that.

This could mean using aerobic movements with light weights, concentrating on not one, but multiple muscle groups, allowing their heart - rate to reach its fitness potential the entire training session.

It will slow down your aerobic development, but it's important to round out your fitness with more than just aerobic training (now that your aerobic system has grown more robust).

I started with group aerobic classes, like turbo kick and then added running to my fitness regimen.

Hybrid fitness class that combines both our signature metabolic conditioning with select barbell movements allowing all fitness levels to fine tune technique, increase both strength & aerobic capacity and get their sweat on!

With over 200 workout titles to her credit, she created one of the first «step» aerobic videos in 1989, and continues to this day to produce fun, intense, and challenging workouts for all body types and fitness levels.

Improvements in aerobic fitness coincide with the clearing and ultimately the reversal of all symptoms: tendinitis becomes replaced with tendon resilience, low energy becomes replaced with very high energy, etc..

These were thoughts I needed and wanted to share with those of you who have avoided whatever activities you used to do, including regular fitness like walking, running, hiking and aerobics, because of incontinence or prolapse issues.

«Aerobic» («with oxygen») exercise is sustainable fitness exercise such as brisk walking or jogging.

This approach recognizes a key foundation for both health and fitness that is often neglected — the aerobic system, which uses stored body fat to power the body with nearly unlimited energy.

This is consistent with reports associating regular exercise with reduced incidence of dementia3 and several cancer types.26 - 28 Potential reasons for improved functional status and survival among regular exercisers may include increased cardiovascular fitness and improved aerobic capacity and organ reserve,29 - 31 increases in skeletal mass and metabolic adaptations of muscle with decreased frailty,29 - 31 lower levels of circulating inflammatory markers, 32 improved response to vaccinations, 33 and improved higher - order cognitive functions.34

The result, Polar OwnIndex, evaluates your maximal oxygen uptake (VO2max) and tells on what aerobic fitness level you are compared with people of the same age and gender.

If you're already dealing with potentially high cortisol levels due to excess stress elsewhere in your life, then breaking up that workout into two shorter ones might not just be the ideal way to improve your fitness but also your health as the aerobic activity can help reduce your stress hormones.