Sentences with phrase «aerobic gains you've made»

Not exact matches

When you stop working out, you begin to lose the aerobic gains you've made, too.

They are making those gains because their aerobic base is improving.

What you're buying is the infrastructure (aerobic base) necessary to keep speed gains that you make.

After studying MAF for quite some time, i've never really seen any advice on the amount of weekly training hours required to make aerobic gains using MAF.

And you can make huge speed gains by training only aerobically: Since aerobic training is essentially training the rate at which you can provide energy to your muscles over the long - term, more aerobic training means more speed.

If you don't curtail your weight training, what will happen is that you won't develop your aerobic base as fast as you possibly could, but that doesn't mean you won't make gains across the board — you will.

Pure MAF training will always make you gain aerobic speed faster than a combination of MAF and anaerobic.

Given the parameters laid out by the article, you would likely still make aerobic progress while also providing strength gains, but aerobic gains will be slower in the measure that you include anaerobic training.

If your desire is to gain muscle bulk, it makes little sense to carry out long sessions of aerobic training on the treadmill or exercise bike.